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Published on Feb 24, 2010
By popular demand, I've captured some of the work I do on the wall to reinforce the alignment principles in your yoga practice. This is a FAST version of how I present this material! Please take your time, go slow, and enjoy the support of the wall. Due to time constraints, you are missing out on Ustrasana, Virasana-Supta Virasana prep at the wall, handstands leading into back bends, Dandasana and Marichyasana poses. Stay tuned for more videos on my website: www.melinameza.com