Known as the "Afterburn" effect, Fit Body Boot Camp workouts deliver a metabolic change during every workout that boosts the metabolism and keeps it high for as much as 38 hours after the workout. The Afterburn effect is not only burns two to three times more calories than the same amount of time spent on a treadmill or elliptical, but it continues to keep your metabolism high well after the workout is done. That's the After Burn effect, and that's what makes Fit Body Boot Camp Workouts so different than anything you've ever done before.
The Fitness Boot Camp workout; A faster way to burn fat and ton up your body that require no traditional workouts machines or equipment. Rather a very specific combination of exercises stacked together, using equipment that was once only used with high performance athletes, with coaching and support provided by world class expert trainers who guide you through every workout and help you get maximum fat burn and a total body workout in only 30 minutes.