 What's happening you handsome SOV salad Mike back again with another fix your form video if you want to get involved email Three reps at 70% to ask my kke at gmail.com. I'm here to coach y'all up Help you out. Hopefully learn a thing or three about some lifting and fix your form We got some conventional deadlifts starting off the party first off this gym looks kind of dope Don't know where you are, but all the Liko stuff bunch of racks overall my man Form is looking a a one if I do say so myself Back looks really flat hips are in a pretty dang good position I think we're going slow mo here. So extra extra extra slow mo Looks like you get good tension in your hamstrings pull the slack out of the bar and it looks like you keep it really close A front angle may help I don't know if we're gonna get one but just focus on flexing your lats and stomach as hard as you can and making sure that Bar is in contact with you the entire time Otherwise, I really don't got much of a fix you can try if you want to experiment with a slightly higher chin and eye position It may feel a little bit better, but overall to be honest Not a whole lot to fix. It looks really really really good Moving on to the next one. What do we got? More conventional deadlifts everybody's trying to build that booty hashtag peach king hashtag peach gang You guys know what it is So another actually pretty cool-looking gym looks like we got some conventional deadlifts As I previously mentioned Let's see what we got Overall really really solid man. I say you rushing that second rep Just a little bit make sure that you're really breathing breathing and bracing in that back and almost trying to think about Falling backwards a little bit. So once you get that midline With your lats in your stomach real rigid from your hip to your chin. Oh hip to your shoulder What am I talking about from your hip to your shoulder really really rigid? Let's almost get you a little bit of a teeter-totter effect I did this in a previous video if you guys want to check back about a week ago about a week ago week ago That you want to get that as rich as you can get your momentum falling backwards just a little bit You want to push into your hips that means not hips downwards but hips backwards almost to that wall behind you falling back Just slightly we'll get a little bit more tension in those hamstrings get your body weight behind the barbell Just a little bit more and that not only will protect your back of hair but it also Allow for proper bar path and also tension Not only through the bar, but in the proper muscle. We want to keep tension in our hamstrings low back glutes through the entire repetition from start to finish Right now overall pretty dang solid. I wouldn't worry too much I'm not a huge fan of facing into the mirror if you want to face away just to get more body awareness And then also maybe chin down just to hear my friend. It's a conventional pulling party guys Let's see what we've got here shoes off in the commercial gym. I like it nice and gross. Hopefully don't get staph infection Staph infection Normal gyms are absolutely disgusting All right, not too bad So what I think we can do here is one get your chin up eyes up just a hair Another thing is as you're lined up on the bar. I want you to take maybe half an inch step backwards away from the bar And that's gonna let you to bend your knees just a little bit more and get those hips down a hair Now I know I talk a lot about people's hips being too low and squatting the weight up, but in your case Your hips are a little too high in my opinion now Generally speaking we want to get our hips just below our shoulders And in this case you're putting a lot of that load in your low back And and hinging off your low back if you bend your knees just a hair hips down Just a hair remember to flex your middle breathe into your stomach sides and low back as well as flexing your lats Pulling that bar into you and then allowing your knees just to travel forward a little bit more Will allow those hips lower and a hinge on your hips rather than your low back my friend It really is a conventional pulling party This gentleman does a really good job of it You can see I'm kind of push into the hamstrings on that first rep Knees are forward just a hair getting the quads off the ground and then finishing the rep now Some people's hips will be higher and look higher than others But that's mostly based on thigh length femur length and then the length of their torso Will be pretty much make up your mind for you where you're gonna pull The only other thing is that I've talked about in a couple videos is I'm not a huge fan of touch-and-go deadlifts for Majority of people One I think you're gonna lose a lot of the Tension and the work in the bottom half because even if you're trying to be careful the weight to are gonna bounce And you're gonna not have to control the weight on the first couple inches Momentum obviously will do it especially with a bumper plate or something like that To I think that it's not as Controlled or repeatable and powerlifting although very basic an idea the execution of it can be quite complex Where we want to make as many variables go away and everything is repetitive as possible We want to be able to repeat the process over and over and over and with touching goes often people just get loose and the second third fourth Whatever amount of reps you do after your first will be so different than the original Moving on to the next one it it really is a conventional poem party, and I'm loving it Overall looks pretty dang solid my friend especially that rep right there the first rep they look like you just got a hair out of position That the bar came forward on you you may need your hips up just a hair higher Sometimes when your knees move too far forward beyond the issue of squatting the weight up and not have attention your hamstrings Glutes which I've talked about in many videos Another issue is the bar path if our knees are too far forward We're gonna have to get our knees out of the way or move the barbell out of our The way of our knees either way we're gonna either have a funky bar path Or we're gonna have to lock our knees before our hips And then our weights can be too far forward and under maximal weights or even semi-maximal weights You know 75 80 85 percent that bar will tug us forward That's one of the main differences between kind of the pole and weightlifting like a clean or even a snatch and the pole and powerlifting Weightlifting you want to be in front of the bar a little bit as you bring it into your knees No, ma maybe not even a little bit You want to be in front of the bar a lot of it in powerlifting We want to keep the the Perspective of where our shoulders are to the bar the same if not more behind the bar as we progressively lift the bar and Finally we got some cheaters in here ladies and gentlemen the sumo deadlift from this angle my man It actually looks really really good, and I'm not just talking about your triceps I'm talking about your general technique going beltless here like my man Constantine Constantine off Although you set up a little bit from the bottom and there may be a little bit too much art in your low back a little bit overextended I'll try to either one bring those ribs down and really brace into that stomach or two drop that chin just a hair But overall really really clean sumo What do we got my old conventional So even right here is another decent example one I think a flatter shoe will always do you a little bit better But two you do have a little bit longer of a torso although you are too far in front of the bar still So I'd like to see those hips a hair higher But even a bit further back, and that's why you're kind of getting the issue of a slight rounded lower back Again from your hips your shoulder is a little bit longer than normal, which isn't that big of a deal You're just gonna have to adjust by hips a hair higher Which will allow you to flatten your back and then get your body weight shifted backwards Falling back will allow you to get the tension in your hamstrings and glutes and Still hinge off those hips You're probably a pretty dang decent squatter Looks like you got some little femurs from your knee to your hip looks quite short And so you kind of need to take advantage of that by pushing those hips back getting more body weight behind the bar overall Again, it's really really solid when I'm critiquing you guys, you know generally speaking all of your guys This forms pretty dang good, you know 80 to 90 percent there. It's just the last couple tweaks along with getting stronger You know, I think people Get paralysis by analysis in many forms some people overanalyze their programming Some people overland analyze the weights that they are lifting and some people overanalyze the technique that they're Stuck with or wanting to fix and the truth is every session you go into Regardless of lift all three lifts bodybuilding powerlifting squat bench dead doesn't really matter We should constantly be focusing focusing on a couple things We want to improve on our technique for that day or that month or that week or that block and also Actually just getting stronger because again There's more than just one way to get stronger being more efficient at your technique Can help you get stronger in the long run allow you to handle more volume and lift the weight more efficiently But also just getting stronger building more muscle building those neural pathways to fire your muscles a little bit better can help overall Here's another example of hips probably being too low as you can see once you start to yank on that bar There's no tension in the hamstrings or glutes and his hips are gonna shoot up your hips the bar will move off the ground When your hips are in the proper position to pull so might as well try to find that proper position That's kind of why I have people set up from the top down What I would try to do here my friend is have your hips a hair higher at the start and again Wait kind of falling backwards push those hips back if you guys need a visual example go back to the video Like literally four videos back I start talking about deadlifts and people getting their weight behind the bar not squatting it up and I give a more visual example of that so Overall your forms really good backs in good position stance all that looks very solid But I would start with your hips up a little bit higher the issue again Is that you're trying to squat the weight up no tension in your hamstrings using your quads to get the weight moving and then kind of your hips find the place for their place and then and then and then and then Your hips will move finally being able to move the bar rather. We'd rather just have our Hips you know hamstrings glutes low back and quads all moving in unison to be the most efficient if you guys like this series Be sure to smash the thumbs up subscribe if you're new a more raw gym footage of logs and teaching on the way Salam might guys. I'm out of here. Appreciate you