 Well it's really into lockdown and this one is a bit of fun and I want you all to join in with this because what I've noticed is that we're all missing out on our fitness and in terms of keeping us in shape I don't think we realise quite how much golf does in terms of our fitness level but what I'm going to do is I've been hitting a lot of golf balls into a net over the last few days and I realise that once you start hitting a few balls consecutively it gets a little bit tiring so what I'm going to do I'm going to pull that to the test with the use of my daughter's Apple Watch and I'm going to record how many calories I burn when I hit 250 consecutive golf shots and that's going to be wedge, five iron and five wood. The question is comments down below how many calories do you think I burn in those 250 golf shots. A bit of fun and we'll see how I get on with this one it'll be interesting. Right that's 25 wedges to start with and played them pretty much one after the other and you can already start to feel the heartbeat sort of rising a little to check what that was I was hitting. So that's another 25 this time of five iron onto a five wood. So before we go into the five wood just let you know at this moment it's 58 calories burns after 50 golf balls. Right that's 100 balls in 92 calories that was back to a bit of a three-quarter wedge to get a bit of a breather because at this stage you can certainly feel that heart rate is well and truly on its way. It is certainly dropping 125, 113 calories and I'm really starting to feel it now. That's 175 in the last one was it's getting down from the three-quarters wedge it's gone down to a half wedge which allows you to just get that little bit of a breather in between but change the top bit of water probably changing the colour of my face as well because it's it's getting hard. So 192 calories at 200 balls and to be honest with you I thought it would be higher than that because it's blinking hard at this point. That's 250 done finished off with another load of seven irons just to finish off a final number will be revealed very shortly. Right I was going to have a half hour lie down before I gave you my opinion on that but I thought I'd give you someone a bit more reactive. I've finished 10 minutes ago so I've actually cooled down a little bit and got my breath back because to be honest with you there's a surprising bit by the end of that I was out of breath there's no two ways about it. It was it was hard going and those last probably 75 balls that I hit it was a struggle. It was almost like a circuit if you like in the sense that the wedge acted as a little bit of a cool down period just to get you sort of bring it down a little bit in terms of the tempo and give you a little bit of time to get your breath back and this seven iron got that a little bit more difficult and then swinging the longer length of the five would became even more difficult again. Anyway look this isn't an exercise video it was purely a bit of fun because I've been practicing at the last few days doing a lot of videos and I thought you know what this is harder than it looks I can't get that many videos done because I'm I'm struggling when I've hit so many balls so that was 250 balls consecutively hit. I hope you've had a guess in the comments down below already how many calories are burns. The I think it was 246 or was it bang on 250? I've got a screenshot of it anyway but I think it was 246 as I finished and I was disappointed but when I came in and spoke to me door she said actually for the time you're out there and that's actually a decent number in turn in terms of calories burn but I'm no expert on fitness and I've no idea what that represents but as a little bit of an interesting I don't know break from the norm it was something to have a look at a bit of a laugh at and you know what I reckon if you did that every day burning 250 calories whatever that means it can't be bad for you. I don't think it'd do too well for your golf swing though because the other thing is I'd have each have been on a launch bonus because I doubt we'd have been hitting too many that were straight. Anyway just a bit of fun I hope you enjoyed it keep staying safe and hope you're doing your exercise and getting out there and the little break that you do get make the most of it enjoy the sunshine and keep well.