 No melatonin. If you have trouble sleeping and if you've ever tried melatonin, you know it can cause crazy dreams, fatigue in the morning, and even falls in the elderly. These are just three things, so wait for the last one. Thankfully, there are scientifically proven methods to enhance your sleep without relying on melatonin based on an article published in Medicine Net. Starting at number three, we have magnesium. The ZMA variant is preferred, although it's also available in various drink forms. At number two, it's all about the right sleep temperature, scientifically recommended to fall between 62 and 68 degrees. And at the top spot, the number one tip is to retrain your brain regarding your bed's purpose. Reserve it exclusively for sleep, so no phones, no TVs, or any distractions from the bedroom when it's sleeping time. It's crucial to understand that this is not medical advice.