 Next question is from Jalen S4. In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without gaining muscle? Lose fat without losing muscle. It's got to be one of the hardest things to do. Gaining muscle without gaining fat is really a process of just... Am I eating the right calories? Am I sending the right signal? You can do this. Boy, losing fat without losing muscle can be really freaking hard because it requires a calorie deficit which sends this overall signal to the body that says you probably shouldn't speed up your metabolism. You probably shouldn't add this active tissue that is burning more calories. In fact, we should pare it down so that we could offset this calorie deficit. So in my experience, that one's really so much more hard, so much more touchy to go. Now, if you're talking about a beginner... Well, you're less motivated too in that direction. Yeah, I don't fully agree. I don't fully disagree either. Alright, let's hear the other side. Well, the other side to me is that this is where the genetic factor plays such a huge role is that I think that the grass is always greener on the other side. I think, and this is where I remember I talked a while back when we talked about semantotypes and I said this is one of the things why I like the semantotype conversation still is because I do think that for certain body types, it's much easier to put muscle on and it's much more difficult for that person to, you know, lose body fat and vice versa for the other person, right? So I think it just... like my clients that were endomorphs, man, we touched the weights, we had a little bit of calories and they just piled on the muscle. Asked them to lose body fat and it's like, you know, the most difficult equation for them. It's just so hard for them to do that. And then the other... the opposite is true with my skinny guy who was trying to build muscle. It's so hard for them to build muscle, but they look at a treadmill and body fat comes off. So I feel like I can make the case that both are equally difficult based off of your genetics and where, you know, where you see this. Well, here's a strategy that I've always employed for gaining muscle without gaining body fat. It's a very easy one. It's just get stronger. And you don't even have to change your calories or you bump them a little bit. And you'll oftentimes see some muscle gain without fat gain. Now, the more advanced you are, the more challenging this gets. Yeah, as I said, that's less likely when you're being advanced. Yeah. Now, fat loss without losing muscle? Wow, that's hard. That is really hard to do. Now, if you're a beginner, I see it all the time. I get a new client. In the first three months, I would always see muscle and fat. You know, muscle go up in fat, come down simultaneously. But later on, that is a really tough thing to do because cutting calories is telling your body to adapt. Slow down your metabolism. The most effective way to do that is to pair muscle down. Definitely not gain muscle while you're doing that. So that's the one that I would say has got to be the most challenging because I've done it many times with clients to get them to gain muscle without gaining body fat. The lose fat without losing muscle, oh man, that can be really, really hard. Yeah, I mean, the truth is they're not technically doing that simultaneously. What's happening is they have a couple of days in a row where muscle is being built because they've ate the right amount of calories in order for them to build. And then they have a couple days where they're actually probably a little bit in a deficit because they moved a little more or ate a little less. And so then the body pairs down some body fat. And so it looks like the building muscle while not putting fat on is easier. But the truth is you're never really doing both of them at the same time. It's just, again, it goes back to behaviors, which one's easier for people. And that's why I feel like I can kind of make the case for, it really just depends on what body type you are that one is probably harder than the other based off of that. And I'm sure there's people that are listening right now that can identify with that. I don't know about what Sal's saying. I definitely feel like this is much harder. But I would bet a majority would be what I said. But yeah, there's always going to be variances. But that's yeah.