 Hi friends, welcome back to my channel and welcome. If you're new here, my name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW personal points plan It is Friday So that means it's way in day if you didn't know or maybe you already know that the new WW personal points plan started on Monday November 8th, so it's been almost a full week of me being on the new plan And I'm going to be sharing with you my thoughts We're gonna go over the plan a little bit and then I'm also going to be sharing with you Of course my weigh-in a few days in on the new personal points plan So if you're excited give this video a big huge thumbs up and if you're new or you haven't yet subscribed I would love to have you here hit the subscribe button and don't forget to click the bell next to it So you never miss a single video I do upload a weigh-in and a workshop topic recap every single Friday Check out the description box down below for all four of my recipe ebooks the entire series has been released There are 15 recipes per ebook and they also include calories So get your hands on those for easy convenient healthy recipes at your fingertips You're also going to find nutrition coaching where I offer personalized to you macros and calories as well as one-on-one coaching if you would like to chat with me directly links discounts to all my Favorite things and my Facebook group. We just hit 20,000 members which blows my mind and we would love to have you come on over and join us So comes join the community over on Facebook. So let's jump in to this WW workshop topic recap all about personal points my week and my weigh-in. I Hope you had a fantastic week I hope that you are getting used to and enjoying the new WW personal points plan I have put out two videos about the new plan One of those videos was prior to the plans release and the second video was uploaded the day the new plan came out And it is filled with everything and I mean everything you need to know about the personal points plan So I'll link both of those videos down below if you haven't seen those they probably will answer a lot of your questions I have to say so far. I am loving the new plan. I think it is very well-rounded There are a few pieces that I'm still a little bit unsure of but overall I'm really liking it. I'm feeling satisfied I'm feeling like I'm making really good food choices based on my zero-point foods and overall so far I've really enjoyed the plan So it's been a pretty good week when it comes to adapting to the new plan and making good food choices I also worked out at Jazzercise three times this last week all back-to-back per usual So I was a very sore but very happy that I was able to get in three Fantastic workouts. I went to the doctor this week on Tuesday and set up my blood test as well as a couple of other Panels and tests that I need to have taken prior to the blood panel So things are moving in a good direction when it comes to my overall health as well, and I just had a good week I had a productive busy week. I'm loving as you know this time of year I did a little Thanksgiving fall home tour in this week's what I eat in a day So if you haven't seen that I'll link that video down below for you And I just showed you my fall decor and it just puts me in such a great holiday spirit So before we jump into my way in for the week and my goals for this next week I want to share with you guys about this week's topic You hadn't already guessed is basically all about the new personal points plan Most of this information I've shared in those two videos that I released about the plan But we are going to go over what ww put out for this week regarding personal points There's a lot of information on the ww website. You can always chat live with a coach to ask your questions There's connect for ww But there was one thing on the ww website that I didn't know about and that was basically this digital Book about personal points. It's on the main screen when you log on to ww on a desktop computer As well as on the app if you just scroll towards the bottom Generally where you find the workshop topic. You're going to see four different blocks about personal points If you click on the fourth block it says personal points program book I'm looking at that over here on my computer. It's actually a digital book all about the personal points plan It basically it starts out talking about how you've done something good for yourself It talks about the plan and what its strategy was when it comes to activity And easy to live food plan a mindset toolkit Healthier sleep advice the people who put together the new personal points plan and their credentials Which I think is interesting and then you can tap into ww's very own social network on connect Which is still available to you and then it just goes into detail You can just scroll through all of the pages about it being a weight loss program That's unique to you and then it's going to talk a little bit about personal points 101 Share the details of the plan kind of how your zero point food stack up That seems to be a lot of the questions that people have is in regards to the zero point foods And again why certain foods are zero points and how that plays into their overall points budget It talks a little bit about the zero point foods again and How to pair them to complete meals tracking your food They also have what's called the app academy is something that's free to you on your ww app where you can Learn how to better utilize the app which I think is fantastic It then goes over how you can earn extra points by eating your vegetables drinking your water And being more active and then it even gives you a day one checklist that you can check off So you make sure that you're on to the right foot and then it ends out the book with some sample Day-to-day menus, which I think is great because it's sharing with you some ideas some recipes some things to put together Menus that incorporate the zero point foods as well as Giving you again that handy portion guide and the different vegetables that you can eat that boost your budget That's a question that a lot of people have been asking is What vegetables will give me points and what vegetables don't so it kind of goes over all of that for you I think it's a great tool to go hand in hand with the video that I put out It kind of talks a lot more in depth from ww's perspective About the plan and how to utilize it. So if you didn't see that on your app or on your computer definitely check that out I think it's a really good resource There's not much more about personal points to go over because like I said this resource on the w from ww As well as my couple of videos literally go over everything about the program So definitely use those tools So that brings us to this week's weigh in as well as what goals i'm setting for this next week You know that my weigh in day is friday. So the last day that I waited was last friday So friday saturday and sunday consisted of the old Blue plan that I used to be on on ww starting on monday. I easily transitioned over to personal points And guess what not only did I feel full and satisfied when I stepped on the scale this week I lost 1.2 pounds That's fantastic. I've been losing point this point this point this throughout the last few weeks Which is fantastic But to see a drop of 1.2 pounds and never feeling more satisfied than I am right now Makes me really think that this is a great program so far so good at least for me So that's very exciting to see such a great loss on the scale Considering I am suffering from a few health things that can result the scale It's nice to see it go down and go down over a pound in just one week My goal is moving into the next week is to continue on the personal points plan Like I mentioned in my video I want to film a what I eat in a week on the new plan and I want to compare again points versus calories On this new plan. Am I eating more calories? Am I actually reaching my calorie goal and staying in my points? So that's a video that I want to film this next week. It started on that It's a project. I mean those what I eat in a week are a huge project. So that is one of my goals I want to work out as usual. I want to continue on the personal points plan. I'm really liking it so far I want to hear from you guys though your thoughts on the plan. Are you liking it? Are you seeing results and let me know kind of any questions or thoughts that you have down in the comments And of course, I want to hear how your week was how your weigh-in was Let me know everything down in the comments. So if you enjoyed this video Don't forget to give it a big huge thumbs up and if you're new or you haven't yet subscribed I would love to have you here Hit the subscribe button and don't forget to click the bell next to it So you never miss a single video again I do these weigh-ins workshop topics every single Friday Check out that description box for the four recipe ebooks nutrition coaching links discounts to my favorite things And don't forget come on over join us on facebook Thank you guys so much for watching. Happy Friday. Happy happy weekend, and I'll see you in my next video. Bye