 Supplements. You hear about them all the time in the health and fitness space. It's where you probably see most of the information being pointed to. You see a lot of ads. In today's episode, we're going to talk about the best supplements you can take for a lot of different goals. In fact, we rank them and we categorize them and you know us. We're not full of crap. We're going to be honest. Supplements are a complete waste of time if you're not looking at your exercise and activity, your diet and your sleep. If those things suck, then you're essentially taking a thimble of water and throwing on a house fire. It's not going to do anything. If you have a genuine nutrient deficiency, your body is sick. So exercise, diet, sleep, the best workout programming, it's like applying those to a sick body. It's going to be very, very tough. And the worse the nutrient deficiency, the bigger the impact when you fill that deficiency.