 Don't forget your strap, bro! Big deal of demand. I don't think I pulled 5.85 for five, probably six years. We got 5.85 for three recently, that is 6.05 for two recently, but there's energy in the building, coach's eyes in the building, so we got 5.85 for five after a nice long drive. I'm going to try to warm them up. What I was explaining to him was just like coaching cues. If I coach Niko and mentally weak lifters, I would also probably tell him that they got to stay sharp in between sets for focus and even posture plays a big role. The difference is when you're a gamer, you're a game time decision guy, like you're ready to go, hey Mike, we need a bucket, there's 10 seconds left, and I can go from doing yoga and eating a bag of chips to get you a bucket, that's the difference between you and I. I think he thinks he's a better athlete than he actually is. That's what they say, bro. That's what they say, bro. That's what they say. If I had a Niko, and then the kids are on the ground like this on ice skates, how you doing? All right. It's hard to tell, four, five kind of tells, but sometimes I play like a little routine mind game, so I'll probably do a bell lift, and then know like I like another level to go to kind of thing. So whatever. Energy's all right. My energy's all right. Back to a little tight, but I think obviously we're sitting, but a lot of times when I eat a lot of carbs, there's just a little blood in there. I can do anything for one set, but then we got four, about five afters. Don't forget your strap, bro. We got this shit from Alibaba. Hey, I made it. I'm going to lift with my friends. Okay, you want to have fun now? I want to do back and biceps with my friends. Did you guys go first? No, it's on the program. It's on the program. Yeah. Some kind of back and back. I figure if I'm too jacked, you won't get mad. If I end up looking extra sexy, coach can't complain. Yeah. It's a little light. My god, your arms are huge. Actually, pretty big for all of you. Me? Every time you saw my arms, you were nutting yourself. I pulled it out, it was nothing there. Story of my life. Hey, yo. Don't clip that audio, boys. I'm just keeping up with whatever you monkeys are doing. He's always a little heavy, a little bit heavy. I don't know. Is it? I wonder why. You guys are warmed up at all. Come on. Come on. Come on. That was it. Yeah. Come on. Okay. Good shit. Bro, let's do light for you. He's going to amrap. Look at that muscle maturity, bro. He's already done like 15 reps. Come on. A little challenge. Cameras. Everybody on? We go 3 and a quarter? I'm crazy. How many reps you get? 7, bro. That's hard. How many reps I get? I wasn't watching you, bro. I don't care about you, bro. He could be standing closer than you think. I hope so. Maybe Filipino jack. Beautiful eyes. Good work ethic. Passionate. Small cab. Times. Nice. Easy, easy, buddy. No straps. Come on. Got that forearm. Yeah, go team. Come on. Nice squeeze the back. Oh yeah, easy, buddy. Okay, good, good. Come on. Run it up. Let's go. Last set. Yep. Nice. Okay. Drippin'. Drippin'. How are you doing? I'm kind of tired. I got a little rice crispy, but those delis were hard. I just reviewed the tape. Before you haters hate. I think I was just tired. There's like a little hitch going on, but I'm really just trying to impress this guy and he just don't give a shit what I'm doing out here. You know? I've been friends for so long, and he gave me none of his strength. I just been begging, like, bro, I don't know. Just like a hundred pounds. I don't know something, but yeah, I just hitched the last two, but I think I'm just being tired. Show them the two-tone. It's that new drip. It does feel kind of good to sweat. Sometimes in a sec. Yeah, no, yeah, it's like not hot, but it's just human. I honestly don't mind it. I don't want to live in this stuff, but training it feels really, really good. So, shout out to Grop the Man. Old, old friend. Shout out to Russ. It's been amazing to see that kid grow. I interviewed him. We've been homies for a while, but I interviewed him. 2016, 2017. And to see kind of the empire he's building out here is really cool. So it's cool to make it out to Houston. Last time I was here, I didn't get to get down here to, like, Sugarland where this and Alpha Land is. So go up to see it growing, thriving, excited to see the meat tomorrow. But I think that's today's session. So, new videos every single Monday, Thursday fan. We over me. Show it for yourself. Show it for everyone else, man. Take care of yourselves. Be a part of something bigger than yourself. So I might come out.