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Published on Aug 12, 2011
http://tinyurl.com/3efej3h ◄ CLICK HERE TO WATCH THE NFL ONLINE Atlanta Falcons Offensive Tackle Sam Baker performs a Med Ball Chest Pass into the wall while side stepping in a tackle-specific stance with resistance bands around the ankles. This works hip strength, hand speed and upper body power, and teaches maintenance of stability and postural control while performing an action similar to his job in the NFL. Sam Baker Training for NFL 2