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Published on Apr 29, 2013
The Billings Ovulation Method™ is a natural method of managing your fertility. It teaches you to recognise your body's natural signal of fertility - cervical mucus. This animation explains the changes in cervical mucus that you may experience throughout your menstrual cycle, and how this relates to your fertility.
Once you're familiar with these changes you'll be able to identify the fertile and infertile times in your cycles. You can use this information to optimise your chances of conceiving, or you can use it to avoid pregnancy naturally. It can also help you to safeguard your reproductive health because you'll learn to recognise any changes that might need early medical investigation.
The transcript is available in English, French and Portuguese, so you can read along as you watch. Click on the Captions symbol just below the video (right hand side, looks like a little envelope) and select the language you want.