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Uploaded on Oct 9, 2010

Started Cut 4/4/10 - 200 lb
Finished Cut 10/9/10 - 170 lb

I'd like to think I did it pretty slow and lost mostly fat.
Some before pictures:
http://www.abcbodybuilding.com/forums...

Basically, trained hard, ate consistently well. Tried concepts learned from the Training Lab at T-Nation and articles at ABC Bodybuilding.com.

My workout journal:
http://www.abcbodybuilding.com/forums...

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