 Hello Earth citizens. In this video, I will show you a 10 minute routine to do for low blood pressure. So a disclaimer, I am not a doctor. So these exercises are not meant to instantly cure disease or instantly cure something that you have. These are just meant to help you with your energy flow, help especially open your meridian channels, your energy channels, that help with the symptoms that I'm talking about. So please don't take this as like a magic cure-all exercise because it's not. It's just meant to help you open the energy channels that help with that specific symptom. Okay, so now let's get started for low blood pressure exercises. Lie down. Lie down and let's first relax our hands on arms by our side. Close your eyes and take a few deep breaths since you're abdomen and exhale to relax your body. So breathe in. Exhale with a sigh. Again, inhale, deep breath in and inflate your whole body. Exhale. Last one. Exhale. Now lift your legs up into the sky, but also lift your hips as well. So use your hands for support. Hold your sacrum area. Lift your legs in the air and rotate your legs like this like a bicycle. Let's do this 20 times one way and then 20 times the other way, okay? Feel your lower back sacrum area as you do this. Let's start. One, two, three, four, five, six, seven, eight, nine, 10. One, two, three, four, five, six, seven, eight, nine, 20. Other direction. One, two, three, four, five, six, seven, eight, nine, two, three, four, five, six, seven, eight, nine, 20. Great job and slowly lower your legs down. Breathe here three times. Inhale, sigh out, exhale. Next, we're going to stretch that same area a little bit more. Gently behind you. If you can, try to touch your toes with your arms straight like this, stretching your spine and backside of your body. If this is too hard, then lower back here and legs like this is okay. Don't strain yourself. The important thing is is you point your toes in towards you. You can feel the stretch on the back of your leg all the way to your lower back. That's the important part. More so than how far you can go, okay? We're going to hold this for one minute. As you hold it for one minute, breathe out. When you breathe, you can feel your muscles stretching a little bit more, relaxing a little bit more. So you might be able to go down a little bit further each time. Okay, one minute. Breathe, exhale, exhale. You can feel your muscles relaxing a little bit further. Ten more seconds. Okay, return slowly. Bring your legs down slowly, slowly, slowly. Relax your legs, arms by your side. Slowly turn your body to the left side now and roll over onto your stomach. Bring your arms down by your side, palms face downward. And this time, you're going to lift your leg. So you should feel the squeeze in your kidneys as you inhale and then exhale, inhale, exhale. Okay, let's do this five times. Ready, inhale, lift, exhale, inhale, lift. This is three, this is four, last one, inhale, lift. Now this time, we're going to do the same thing, but your hands on top of your lower back. So touching your kidneys. Same thing, five times, inhale in, exhale out. Ready, inhale, great job. Stay here. Let's take three deep breaths in, exhale out. As we're going to do here, it's called the Superman pose. You're going to lift your legs like this and hold your arms out this way. You'll feel a deep squeeze in your lower back. We'll hold this just for 30 seconds. All right, so everyone when I say lift, lift your body up. Look straight in front of you, stretch your back. We really worked the back side of your body, especially your kidneys and bladder meridian. These are very important places to help you circulate your energy, pump energy, pump blood to help low blood pressure. You did a great job. These exercises were taken from Meridian exercises for self-healing by Ilchili. I'll drop a link in the description below on how you can get a copy today. To experience a full one-hour brain education-based class, please visit a local body and brain yoga studio near you.