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Lactate Threshold or Tempo Run training: the correct pace / intensity

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Published on Apr 9, 2012

video by www.Vo2maxProductions.com. Sage introduces the topic of lactate threshold/tempo run training and defines the correct intensity or pace to run in order to optimally improve your fitness. For part II of this video (with workout examples) go here: http://www.youtube.com/watch?v=vYewLh...

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