Your First Circuit- David's Fitness





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Published on Dec 16, 2010

PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself.


Before trying this video make sure to:
1. Stretch
2. Have water handy
3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible).
4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout.
5. Have fun and be patient with yourself.

NEXT WORKOUT will be MONDAY and will be much more helpful to you if you buy a Swedish Ball on Amazon or a local store so you will be prepared to do all the exercises covered.

Thank you for all the love. This is new to me and I'm really excited. Also exercising is good with a friend so try it out together or send them this video.

-Trainer David

Circuit Breakdown
Jumping Jacks --- 15 Seconds

Diamond Pushups x5
Regular Pushups x5
Wide-Stance Pushups x5
(If needed, modify these pushups)

Jumping Jacks --- 15 Seconds

Mountain Climbers --- 15 Seconds

Modified Ab Reach --- 15 Seconds
Extended Ab Reach --- 15 Seconds

Jumping Jacks --- 15 Seconds

Mountain Climbers --- 15 Seconds

Stationary Lunge --- 10 Reps per leg

Squat Jumps --- 15 Seconds

Plank --- 20 Seconds

Take a 2 minute rest, Start over. Go for 15 minutes

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