 Hi friends, welcome back to my channel and a very special welcome. If you're new here, my name is Jen and I'm a certified weight loss and nutrition coach and I'm on WW personal points. Happy Saturday, it's Saturday, so it's grocery haul day. I'm going to share with you everything I picked up for the week, all of the points and we're going to talk about what's on the menu for dinner and what you'll be seeing on Monday for meal prep, which I'm very excited about. So if you are here for a grocery haul give this video a big thumbs up. Subscribe if you're not and click your bell because I upload five days a week and every Saturday is grocery haul day. Check out that description box down below for nutrition coaching, where I offer personalized to you macros and calories, as well as one-on-one coaching if you would like to chat with me directly. Links, discounts to all of my favorite healthy things and lastly come join us on Facebook, we'd love to have you. So let's jump in to the grocery haul. So here is my grocery haul for the week. I went to Walmart and did the majority of my shopping there. They were out of a few things, so I had to stop really quickly at Fry's, which is a Kroger store on my way home to grab just a couple of things that I couldn't find at Walmart, but let's jump into this week's grocery haul. First thing I picked up is a case of Coors Light for Troy. One of the things I had to stop at Fry's for is buttermilk, Walmart did not have any. So really nice guy there. Even went to the back and checked for me and unfortunately they were completely out, so I had to stop at Fry's for that. And also Walmart didn't have any sugar-free popsicles and we have been really wanting popsicles. It's nice and warm here in the 90, so it just sounded really good. So I grabbed those two things at Fry's. Everything else is from Walmart, including the light country crock. You guys know that this is Troy's favorite light butter. We're going to have a kebab night. We got a new barbecue. We got one of the Blackstone barbecues. They're really, really cool. Very unique compared to most barbecues, but we want to test it out, try it out, use it for the first time so we're going to make kebabs. So I grabbed a smoky applewood marinade and I thought I could marinate the meat and vegetables for the kebabs. While I was at Walmart, I picked up some chicken apple sausage because I love these. These are so good. Nice clean ingredients. I mean so clean that these are whole 30 approved and they taste delicious. I also needed some flour. I'm doing some baking in this week's meal prep and I needed a restock of flour. A case of Diet Coke for Troy. You guys already know he loves his Diet Coke. Here was a new find for me. This is the Milo's Zero Calorie Sweet Tea. I flipped it over and looked at the ingredients and it's actually made with sucralose. So blend that and I wanted to try it. They had the regular sweet tea and then the Zero Calorie and it just sounds really good and refreshing. So I only picked one up just in case I don't like it. A small can of tomato sauce for a recipe. For my dessert meal prep for the week, I needed pineapple tidbits. I'm actually really excited for the recipe that I have in store for you guys. Stay tuned after the grocery haul for what's for dinner and what you'll be seeing in Monday's meal prep. I also picked up quite a few yogurts. I've been eating yogurt every day. So I have the Oikos Triple Zero Salted Caramel and I really like the Oikos Pro. This is the protein yogurt. 20 grams of protein and it's really thick and creamy. It's really good. So I picked up one peach and then I picked up a vanilla. I love my little snack packs. These are great high protein on-the-go snacks for me. The P3 ones are my favorite. So this one is chicken breast, Monterey Jack cheese and cashews. And then I saw this one and it looked really good. So this is a panino, hard salami and pepper jack cheese. Yum. Sometimes I'm on the go or I just need a quick snack and I need to get in my protein. So these come in really, really handy. Some panko breadcrumbs for a dinner recipe and a gallon of 1% milk for Troy. Lots and lots and lots of produce this week. Starting with some cilantro. I need this for a couple of dinner recipes. Organic spinach for salads and for meal prep. Blueberries for meal prep. I can't wait to share with you guys what I'm doing for meal prep. So definitely stay tuned for that. I grabbed two zucchinis and one yellow squash. This is for the kebabs that we'll be roasting up on our barbecue for a dinner. A couple of onions, one yellow onion, one red onion. Again, kebabs and recipes. The red bell pepper is for the kebabs. The green bell pepper is for a different dinner recipe. I also needed some shallots. I love shallots. Shallots are delicious. Lots of mushrooms. One pack for the kebabs and then one pack another recipe and then some angel hair coleslaw. This is for my lunch meal prep. So that is this week's grocery haul. Not a lot, but I have some really, really good recipes coming your way. So let's jump into what's for dinner and what you'll be seeing Monday in meal prep. So here is what is on my menu for the week. So today, Saturday, you know, we always always go out for dinner. Tomorrow I am making instant pot Spanish rice with beef. You guys will actually see this recipe in Wednesday's what I eat in a day. So stay tuned for that. Monday I'm doing crispy chicken with basil cream sauce. Doesn't that sound so good? Tuesday is always a leftover night. Wednesday we're doing those kebabs. Thursday is sausage and mushroom pasta. Also sounds amazing. And then Friday is always a leftover night. That way we can finish up everything from earlier in the week. And here is what you'll be seeing for Monday's meal prep. Like I said, I'm super excited. For breakfast, I am making raspberry streusel muffins. So excited for that. Lunch is going to be fish taco bowls. I'm making homemade rice, homemade slaw. Fish is such a great source of protein. So that's going to be delicious. And then for dessert, I'm actually making a lemon blueberry sheet cake. We are having cake this next week. So stay tuned on Monday for all three recipes. Thank you for joining me for this week's WW grocery haul. I hope you enjoyed seeing everything I picked up for the week. I'm very, very excited for meal prep. If you couldn't tell, very, very excited. If you enjoyed this grocery haul, give it a thumbs up. Subscribe if you're not and make sure your bell is turned on because I do upload five days a week. And again, every Saturday is grocery haul day. Check out that description box down below for nutrition coaching, links, discounts to my favorite things. And don't forget, we'd love to have you join us in our Facebook group. Happy Saturday, friends. Happy weekend and I'll see you tomorrow. Bye.