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Uploaded on Feb 21, 2009
This is a meditation about being willing to forgive - choosing forgiveness, feeling forgiveness and finally forgiving. For best results, read the meditation out loud while applying the WHEE technique (Wholistic Hybrid derived from EMDR and EFT coined by Dr. Daniel J. Benor, MD www.paintap.com) The WHEE technique is a simple tapping method:Crossing the arms, allowing the palms of the hands to rest on the opposite biceps, begin to tap alternately on the arms in a rhythm that is comfortable. www.paintap.com This has been the easiest, least time-consuming and most effective way to get rapid positive results from the Meditations. Music is Minuet Savannah by Darren Curtis Skanson from the cd Classica.