 Dear students, I welcome you in the course of Leadership, Emotional Intelligence and the Cn Making. This is module number 191 and we are going to talk about Understand Self-image. When we talk about understanding the self-image, it is important for us to have self-awareness and it is better for us that we should have self-control as well because yehi emotional intelligence ki cheeze hai jo aage chelkar haime de Cn making mein wo madad dengi. So when we talk about self-image, when we talk about self-development, when we talk about knowing your own self and knowing about your circumstances, there are a few things that we need to understand. The first most important thing is ke aap apne baare mein kya sushte ho. For example, you can say that I am an effective manager, you can say that I am a good person, you can say that I am there to help the people. So ishtra ke bohot se expressions aur bohot te jumle aise ho sakte hai jo aapko positive energi ki taraf wo lekar jayenge aur yeh tamam cheeze hain aapke andar self-efficacy wo kriate karengi. As you all may know that self-efficacy would mean that you say to yourself that yes, I can do it. To yeh cheeze aapke liye bohot se the beneficial hogi when you think positive about yourself. Is positive thinking se ho kya kya? Is positive thinking se aapki apne self-esteem wo boost karegi, aapki apne self-efficacy wo behhtar hogi and you will be feeling more competent and more resilient. You will be feeling as if you are there to help the people as if you have found your inner energy. So muspat soch, muspat thought apne baare mein wo hame bohot bada boost wo deti hai aur us boost se no doubt hain aage charkar faisla karne mein, behhtar kriativitur innovation wo lekar aasakenge. Iske baraks, agar hain negative thoughts ki taraf chale jayenge to negative thoughts mein you start thinking negative about yourself that I am a failure, I am a bad person, I am not an effective colleague, I am not a person to whom the people can trust. So ishtara ke bohot saari expressions hum use kar sakte hain, jo expressions aapko dar aasal exploit kar rahe hoonge aur hum self-exploitation ka shikar wo ho rahe hoonge, hum self-pretty ke andar wo jaa sakte hain. So yeh tamam negative expressions jo maare irthgirth rahenge jo hum apne baare mein khut negativiti soch rahe hain, usse kya hoga, ke usse, hamari jo negative self-image hai, negative self-portrail hai wo demonstrat hojayegi. We might be having lower self-esteem, we might be feeling ke yeh cheeze hamare liye behhtar nahi hain, we might be feeling incompetent and we might be feeling as if we are a big failure. So yeh tamam negative thoughts dar aasal aapko negativiti ki taraf lekar wo jaati hain. Ab hamara yeh faisla hoega, ke hamne cheezon ko positively sochna hain, ke negatively sochna hain. Dear students, agar hame sari baatko conclude karein, to yad rakhyega ke aapki soch dar aasal aapka apna analysis aur synthesis hai, jo iss baatko decide karegi ke aapne apne baare mein kis cheez ko broekar lana hain, either you want to be effective and efficient or you want to feel like a failure, decision is yours. Thank you.