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11/11/11 Metabolic Dumbbell Complex Challenge Workout

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Uploaded on Nov 3, 2011

http://www.StreamFIT.com

Perform 11 reps of each of the following movements with no rest between movements:

1- Dumbbell Skier Swings
2- Dumbbell Bent-Over Rows
3- Dumbbell Split Jerks

Try to get 11 rounds completed within 11 minutes!

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