 Controversial take here. The saying no regrets is a sign of mental illness, not a sign of mental health. We're reading a great book here in the gym or listening to it on audiobooks. The power of regret by Daniel Pink. It's insane. Never say no regrets. Regrets are what make humans human. We have the ability, using our medium prefrontal cortex, to predict out into the future what the results of our actions would have been had we changed something years ago and had it been in a better place now. There's no regrets. It's just nonsense. It appeals to narcissism. It actually appeals to the part of the brain linked to mental illness, meaning if there's an absence of regret, there's a great sign something's wrong with you. Not something's healthy in you. It's one of those misnomers on social media that sounds good, makes people feel better, but it actually is counterproductive. Have regrets, but then move past them.