 upright row. With your palms facing outwards, hold a dumbbell in each hand. Bend your knees and allow your upper body to lean forward slightly. Keep your back as straight as possible and pull the dumbbells towards your hips. Return them to the starting position. Reps 8 to 12. Note, looking up with your eyes helps to keep your back straight. Can be done with barbell or cable machine. Hey, thanks for watching my Bruce Lee training and workout video. There's a lot of videos in this series so make sure you check those out too. If this is your first time here make sure you click the subscribe button and get the latest workout martial arts fitness and self defense and fighting tips. Alright, so we see you in the next video.