 Greetings and salutations my esteemed subscribers I recently issued a wild hunn challenge in honor of mars but Nurgle the kills god of the seas spread the Wuhan virus and closed basically all Martial arts clubs, so we couldn't really do that particular challenge. So I thought we could launch another month of Wild Hunt Challenge and May as in Mayhem I always have the highest motivation in May because it's the almost summer you want to get in good shape for summer and I've always associated May with high intensity high thumos and you know getting prepared getting shredded for summer now I haven't caught in a few years but I will actually do so this year so I can post physique and reach more normies and the red pill them and lighten them and get them to take the glorious pill now before I begin to elaborate on the cut at hand the challenge at hand I would like to say that you can head on to legugloria.com and sign up for our newsletter we do have a launch coming later in the week and it's also a measure of antifragility on my part to have a newsletter in case something should happen here on YouTube so if you're interested mainly in the clothing check it out and sign up for the newsletter of course if you check out all my links in the description will find my telegram and other social media now also a last note on all orders be it about a book or clothing there has been severe delays especially to the US Canada and Australia so just a heads up so you know what's going on now on to the challenge at hand I won't issue any particular training goals for you to reach because I don't know who can go to the gym who has access to what equipment etc so you can you say to yourself that you should try to train something every day for everyone who has followed me on patreon and subscribe star via the physique manifestorum you know I have trained quite a bit of shoulders as of late and also neck so you can see my toad like neck gains my goal is to transform into a slain mage this is what a slain mage looks like it all warhammer brass knows what I'm talking about so I will attain ultimate magic powers to deal with a corrupt regime of Sweden so anyway this is also something I thought to mention that is the glorious pillow mentality and the wild hunt mentality is that you know I couldn't train in any martial arts clubs I couldn't train in a regular gym because I wanted to stay safe from Nurgles Wuhan virus so I had to train at home but you know I learned quite a bit new things I've been at this for ten years I've been coaching for about seven years but you can always learn new things and when you're being put in a position where the only option for you is to learn yeah then then you can see growth so for me I have been very happy with them you know the progress I've seen learning new exercises feelings on good gains both muscle gains and strength gains I thought it was well past that stage but then it was a blessing in disguise and this is also something you should think about if you are you know being completely thrown off your regular routine make the most of the situation learn new things now I have learned plenty of things I can do without the gym so even if I am you know able to go to the gym you know there isn't any pandemic going on but for whatever reason I want to train something else yeah I can do so because now I've learned so basically the training aspect you can just try to train something every day it can be high intensity interval training in the forest if you can go out or something indoors it's up to you but since I named this title let's get shredded I haven't actually decided on what to call the challenge but something of the sort we want to get a bit leaner for summer we don't only want to do it because of aesthetics we also want to do it because of health reasons there is a study showing increased health markers in even healthy individuals when they cut for a while and by cut I mean decreased calories over an extended over an extended period of time you shouldn't cut year-round but you know cutting every once in a while can be a good idea both for your mental well-being you get the autophagy if you fast you get increased health markers by just reducing the calories and of course yeah the aesthetic reason as well so there is a lot of different things that work as one and you know we have a holistic view of training and nutrition on this channel one thing works in favor of another thing this also goes into politics by the way you know I want to get guys to post-psych and go to the gym that way they will also adhere to enlightened political thinking but anyway on to the points at hand this also depends on how much fat you have if you have quite a bit of fat I have three different things you can definitely adhere to first and foremost is to not drink any calories because if you drink calories it it has a tendency to you know skyrocket the calories because it doesn't really satiate that well the opposite is true if you are skinny you try to put on some mass you want to drink more calories because it's easy calories to get into to your system second thing go on a walk every day I do so now as well because I go with the princess out for a walk for about an hour you can listen to some podcasts you can listen to curry bean rhythms or history of Rome or whichever podcast you want third thing is to do intermittent fasting so that means you eat lunch another meal and then dinner then you don't eat anything else I technically do not do intermittent fasting right now because I have my butter and coconut oil coffee in the morning I might cut it out later in the summer if I want to get even more shredded I will see time will tell but I would definitely issue the following recommendation for this challenge so here's the first commandment in this challenge no more eating after dinner and I know this is a hard thing for many guys to do you know what it's nice to eat you want something sweet or something savory if you watch a series or if you watch YouTube you want to comfort it in the sofa it's an understandable thing but first step is to not eat anything after dinner so have a clear discipline structure that you eat dinner you can brush your teeth that makes it easier to withstand any temptations so that is the first thing no meals after dinner if you have a regular routine that is then of course you can also go directly to intermittent fasting then you don't eat after dinner anyway but some guys like to eat breakfast if you train earlier in the day it can be recommended to eat breakfast but that's the first thing at least the second point of this challenge is to cut out all sugar and when I mean sugar I mean sugary things so I don't mean that you can't eat fruit and drink milk I still eat fruit and drink milk but what I mean is pastries sweets ice cream all of these sort of things it gets easier to maintain a good diet when you cut out sugar even if you have the same level of caloric intake you know the key to weight loss is calories in versus calories out but you can make it harder for yourself or you can make it easier for yourself for me I want to make it as easy as possible for myself then I know if I cut out all sugar everything gets easier because I have more stable energy levels I'm not as hungry so those are the two main rules so no eating after dinner and no added sugar then also as is always the case with any wild hunt challenge you have to abstain from any sort of degenerate behavior so if you're still addicted to porn for whatever reason that has to go it's totally incongruent with the glorious pill mentality with a wild hunt mentality to fat to porn you know only animals in captivity or humans in captivity they masturbate to porn or masturbate so we are free men here in this culture we build we want to be free men we don't want the shackles of pornography so throw that away if you have some other sort of addiction now it's the best time to cast it off then of course also as I always say you should read a book you can read two books for me personally one of the highest luxuries in life is a sit in the sun with a good book is reading taking it easy a true luxury indeed so anyway that is the wild hunt challenge of May and I hope you all take it to heart and that it improves your life in a good way so thank you for watching XOXO boom