 okay so you said it's hard to get back on track once you fall off yeah it's true i'm not even gonna lie it's true but here's something that i tell myself i'm not gonna try this thing i'm about to do it i'm doing it i'm not trying there's no try what is try what am i trying i'm not trying anything i'm doing it i'm doing it i'm doing it i don't eat junk i don't eat meat i don't eat dairy i don't eat salt i don't eat caffeine i don't drink alcohol i don't do those things so what is this try i'm i'm talking about i'm getting ready to do this thing i'm getting up on it and i and then i remind myself that i can do all things through christ who gives me strength so that helps me so hopefully it'll help you so i'm making a stir-fry i've got onions a whole lot of garlic some cauliflower some zucchini red pepper carrots and mushrooms and onions and i'm just going to stir-fry this down and the only thing that i'm using in this pan is h2o i'm not using any oil that's where you're going to save calories too but also if you're trying to show five words naturally that is going to help with your healing taking out oil helps your body to feel because it's less that your body has to try and break down your body can't really break down the oil because it's it's it's already already processed we don't want to be processed foods okay so i just put the lid on this pot and there is a video on my channel talking about these pots and pans they are absolutely wonderful what they do is they seal in the moisture and they actually cook your food in a way that causes you not to have to add a whole lot of seasonings to it because it pulls out the like flavors in the food i can't explain it really i explained it in the video i will post it down below and up in the cards but it's called 360 cookware and you can get a discount for it if you're interested in it it is wce 20 you can get a discount if you put that code in 20 off these are wonderful pots and this is the walk hey ladies i just wanted to come quickly and just tell you uh really how to heal fibroids or any other reproductive issue i know that i'm always talking about this over and over and over again in my videos on my youtube channel but the reality is the way you heal fibroids or reproductive issues is getting the junk out of your lifestyle from the food you eat the water you drink the thoughts you think your environment get it out get all the junk out and the second thing that needs to happen to heal fibroids is to heal the hurts get your heart healed from the hurts the the past pain the pain that has been that you've been carrying around the things that stress you out the things you worry about when you lay your head on the pillow at night those are the things that you have to tackle in order to heal these reproductive issues and if you clean up the food and don't clean up your emotional life probably still have fibroids it's a good chance that if you clean up your emotional life all the stress and all the past junk in your in your family line all that good stuff that the food might not even make a difference although we are supposed to take care of our temples i think that that is like the utmost thing that we're supposed to do but i get people who ask me all the time how do i heal these fibroids what do i do i've been doing this for three months or i have been doing that for six months and nothing has changed well it's a full package you can't just work on one thing and expect everything to change it doesn't work like that you got to clean your whole life up and it is not an overnight process you did not get in this situation overnight so it's not going to change overnight so we got to put in the work so that we can heal all right y'all lots of love okay ladies i made like a detox soup and basically this is vegetables that i had left over in my refrigerator there's onions garlic i have a golden beet broccoli cauliflower mushrooms carrots um let's see what else is in there i think that's about it and so what i did was is i put some seasonings in here onions garlic chipotle powder because i like spice and that's my favorite spice right now hot pepper spice right now and of course herb fest by frontier brand and i used carrot juice jarred carrot juice as the base and it is yummy y'all this is a big soup and you can fill up on this like you can eat this whole pot and not have your not have a thousand calories literally it's probably maybe 600 calories in this whole pot and this is a big pot i'm not saying you need to be concerned about calories but i'm saying you can have a lot of this like if you're looking um for feeling full and then you can add if you are eating quinoa right now you can have it over quinoa the other thing you can do is roast some butternut squash and add that to the soup to make it a little more um substantial you don't even have to roast it you just chop it up and put it in the soup so i hope you enjoy this little refrigerator soup um make it yourself oh and i chopped up some fresh parsley that i had in there too in the refrigerator i think what i'm gonna do also is add some spinach yep i'm gonna add like two big handfuls of spinach cravings cravings cravings cravings one of the things that i know for sure that will help you with cravings is getting in your greens um a lot of times when people start on a healing journey they don't like to eat greens i know i was that person i was like salad are you kidding me i don't want to eat salad so what i did was is i would put them in smoothies i would just drink smoothies out the rest of my food would be regular vegetable food but i would put the greens in smoothie because you can use the fruit to cover up the taste but as you do that the more and more you do it every day you just do it like it's your medicine you take it like it's your medicine every single day you drink that green smoothie eventually those cravings will go away you won't want chocolate you won't want pizza you won't want all that stuff because you are changing your microbiome that is in your gut that says give me pizza to uh microbiome that says give me greens or give me healthy food so you kind of get yourself off the hook of liking or wanting to always have junky foods by feeding yourself greens all kinds of greens spinach kale charred mixed greens romaine lettuce lea red leaf lettuce green leaf lettuce whatever you can get your hands on get it in your body try to build up to at least a pound of day if you eat a pound of greens a day and it's not a lot to get to a pound a day don't let that scare you but it will absolutely change your life it'll change those cravings that food addiction that you are struggling with not being able to stay on plan not being able to stay on your healing journey if you eat greens it will change your life okay so what i've got here is a vegetable wrap and i've got mixed greens onions carrots cucumbers i've got a quarter of an avocado on each one of these rolls um one roll is going to be for me and ones for ken so um quarter avocado is it for us each and so what i'm going to do is attempt to roll all of this goodness into two nori rolls that i tacked together with a little bit of water so if you could look there i just kind of stacked them on top of each other at the ends and put water there to just kind of meld them together and i'm gonna see how it works out this is the first time i'm gonna try and do this but i'm trying to make a big fat roll all right ladies let's see what i what i can come up with okay so i was easily able to roll each one up so i'm going to let them sit there for a second on the fold like on the where the end of the wrap is and let them sit there and kind of meld together what i did was i put a little bit of water on the end that was the end of the wrap the roll so it will seal so what i'm going to do is cut them in half and go from there i don't want to salad literally it's a big bowl of vegetables that i just really don't feel like eating right now but guess what i'm gonna eat it because it's medicine i mean it tastes good but i just don't want it you know so just wanted to share that love y'all okay ladies here's my food for today i've got my celery juice my green smoothie a bowl of pineapple my salad dressing and my salad what are you having today have you prepped are you ready have you gone to the grocery store what's going on