 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, hey, thanks. Good time. How you guys doing? Good. Good. Hey, your news player's outstanding. I'm telling you, Matt, he's outstanding. And so is the running away. I love that stuff. I'd never be without it. I mean, I've been on it now. I've been on it now three, four months, man. I mean, it's just, I can't get over how good I feel. Primal Edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'll not be without it. Call now. Toll free at 1-877-927-6648. Internationally at 727-445-1044. Now, your hosts, Niko Dahan and Paige Clark. Good morning. I'm Niko Dahan. Welcome to Living a Primal Lifestyle, where we explore a return to a more balanced and natural wild world. That's right. To recover our natural health and regain our rights and freedoms. I'm Paige Clark. And good morning. That's a beautiful morning in St. Petersburg, Florida. It's 78 degrees, a little humid. But I think during the week it's going to just cool down just a few degrees. So now we're into fall. Yeah. My son just sent pictures from Tahoe. They got snow yesterday. Oh, really? Up on the top of the mountain, up near where he works. And please subscribe to our health signals newsletter. This is news you can use every day to stay healthy, whatever you're doing. And it comes into your inbox twice a month. That's right. And also please pick up the Primal Edge, our one-shot wonder, over 310 organic cell-ready ingredients, liquid ingredients to make it easier to take and to get the good stuff in. And the bad stuff out. And give us a call this morning, 877-927-6648. Welcome back. Hey, thank you. And happy birthday. Oh, thank you. Yeah, that was last Thursday. Yes. I think it was, yeah. And I was thinking about you. And I don't think anyone here would even want to gander that you're as old as you are, because you don't look it and you don't act it. Well, we have a little plan, my wife and I, that we celebrate more and more. I saw that on Facebook. Yeah. And when we were in the 60s, we thought like one day before, one day after. And of course, the celebrating day. But now we're in the 70s, the whole week, and we figure in the 80s, it'll be for a month. And in the 90s, it'll be three months. Why not? And over that, we're partying all the time. And, you know, that's the whole point, you know. And when I say party, we're not out there doing drugs, getting drunk. We're just having a good time being with friends. Celebrating you and celebrating the fact that you're here. That's right. And that's really something we have to remember. Yeah. And it's something, looking back now, I mean, 75, I'm thinking, okay, now that's three quarters of a century. And look back to 25. And I thought, well, 25, I thought people at 75 were dead. Right. You know, that's the mindset that it was. You could never picture that. Now when I'm looking back, I don't feel any different. It's amazing, isn't it? It's an amazing thing. And now I want 75 more. You know, which seems completely ludicrous, but that's... Well, actually, that's closer to what our actual life span is supposed to be. Kind of, that's what the sages kind of say in that. But the important thing, of course, in this whole scheme, your age would be not good at all if you were in bad shape, if you were sick, if somewhere along the line you got cancer or anything else, then your quality of life is really poor and then maybe you don't want to be alive. But so I say healthy, alive, that's the way I want to be. Increase your health span. Yeah, exactly. Increase your health span. Life span is one thing, but health span is what's really there. Yeah. And talk about enjoying yourself. You were in Tahoe with your son for a little while. Went to Tahoe, see my son. And then I had to go see my aga doctor, you know, this dental procedure that I'm doing. Moving along. Moving along. But I'm an older gal, so I'm a little slower on that part. And you were explaining something to me before we started that when you broke your ankle, you thought, well, maybe this is going to have my body produce more and more of the bones that I need to fill in the gaps here. But, of course, what we were talking about is that it went straight to the repair where it needed it. The wisdom of the body. I think the body really knows how to prioritize things. Yeah. And, you know, that's one of the things we learn about the body. And many times people will say, I've got a problem here, and the body won't address it because what we don't realize often is there's an underlying perhaps energetic issue that's more important to fix first. Well, that kind of brings me to mind being a personal trainer. People want to say, well, I want my butt smaller, but the rest of me is fine. Right. Well, it just doesn't work that way. Right. We have certain attributes and certain things that we don't even like about ourselves. And those things we always focus on, whereas the person who's looking at us objectively doesn't even see that probably. You're exactly right. And the whole thing is sometimes we just have to kind of let nature take its course. Yeah. But what I was saying is, is that all of this expansion that I'm doing where I'm building bone or remodeling the bone in my face and my jaw, and many of us had teeth pulled, you know, when we were teenagers. Yeah. So I'm kind of trying to rebuild the bone in those four spots where those teeth were amputated, quite frankly. Right. And that's going to give me more breathing space. It's creating a lengthening in my neck. I'm feeling much better as a result of it. Yeah. So it's a journey, but I'm glad that I'm on it. And I wanted to talk, it's interesting that you brought up this article this morning that maybe perhaps dentists don't want you to brush your teeth. And we realized that Weston Price found out when researching traditional cultures that many people that have the most beautiful dentition of all a full set of teeth, upper and lower, beautiful white enamel, don't even brush their teeth all the time. Yeah. They pick at it, little thistles, things like that, different kind of plants they use to chew on. Right. But yeah, they didn't brush. And of course, this is the thing we're told to do. This article is interesting because it said, Dennis actually don't want you to brush your teeth after eating these specific foods. And there are specific foods that perhaps that abrasive brush is actually creating more damage than it is doing good. Yeah. So this doctor, Brian Cantor, he's a cosmetic dentist that... In New York City. Yeah, in New York City. And it says that brushing your teeth right after eating anything acidic or high in sugar is bad for your enamel. And this is really because the pH levels are low. Acidic foods like citrus fruits and juices are especially bad. And we should be aware of sugary foods that stick to our teeth and remain in our mouth even after brushing, such as candies and things like that. They do a lot of damage. So while you're brushing with this stuff, it actually attacks the enamel. This is what sugar does. Yes. This is what acidic foods does. And the reason I put this in here is because I started thinking of what you said about Western price, is that people didn't brush first. And I think brushing is a good idea to do it. But these foods also probably know we're not part of our diet at those times. Bingo. I think that's really what you're heading on because what happens is it's actually the biofilm that builds up on the teeth. And a lot of the foods, when the sugars are sequestered in, where there's lots of activity for them, that the sugar bugs, as lots of dentists like to call it for kids, come in and they mix with the biofilm and it creates the plaque. And so many times what we've really got is way beyond just the food, it's a combination of build up, not unlike what happens in our arteries. Right. Yeah. So that was the whole premise of bringing this forward as saying, okay, well these food weren't here. Maybe we ate a little bit of fruit in the season of the fruit, which is fall for most things, spring for some citrus. So we ate them very, very sparingly and only at particular times. And the rest of the food, the candies, the sugars, we've never had at all. It wasn't even part of anything until manufactured food kind of came in. And researchers such at Weston Price realized that it was really much after the industrialization of greens and producing these convenience food stuff, that he started seeing the change in the jaw and the bone and the food. And that's, in our history, is a relatively reason. Now we say agriculture happened maybe 10 or 12,000 years ago, but we use those food as starvation foods. These are the foods that saved our lives. And we kind of put them aside otherwise, but slowly, but surely they crept in to our society because they became favored because they saved their life. Some of them taste rather good. You can store them. That makes it very convenient on days when you can't hunt or the animals aren't around. So it became necessary to have these foods, but we really changed it when we started manufacturing these foods. We'll be right back. Primal Edge is powered by highly concentrated folic and humic acids. Nature's preferred delivery system. They've been called miracle molecules because, like sunlight, air and water, life cannot exist without them. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. TfNN is excited about our new software charting program, The Art of Timing the Trade Charts. In collaboration with Tom O'Brien and using his best-selling book, The Art of Timing the Trade, Your Ultimate Trading Mastery System, David White has programmed an outstanding piece of software that will complement any trader's methodology. Using this first-of-its-kind program, The Art of Timing the Trade Charts allows you to scan thousands of stocks for Fibonacci formation setups, butterflies, and much more. The Art of Timing the Trade Charts is designed to help you when scouring the markets for stocks just beginning to form the trading patterns that many investors spend days, weeks, or even months searching to find. 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The funds are designed to be utilized only by investors such as traders and active investors. Distributor for side fund services LLC At 1-877-927-6648 Internationally At 727-873-7618 Hey, you know, we were talking about we were talking about maybe we shouldn't brush our teeth after certain foods, and I wanted to finish that up with the point that actually our saliva is one of the most protective mechanisms we have, and Niko and I were talking during the break. I don't think that our ancient man walked around with a water bottle. They didn't have bottles, of course. And feeling like, yeah, he said, well, of course. And feeling like he had to hydrate. I mean, he might be moving quite a bit. Get some water. It might be hours or, you know, half a day before they got to another liquid. Well, also, I think the ancient people were very wise and knew where to get water out of hard places. If they lived in the desert, they knew the plants. They knew which plants to dig under. Would they follow the roots? So there was a lot of things that they did. And yeah, we don't have to walk around with water, just like all the crazy people do. Well, my point is that the saliva is active because they're not constantly diluting it. So I think maybe ancient man had a lot of saliva in their mouth, and it was constantly bathing their teeth. Well, the other thing is, too, that they probably weren't walking around in midday sun exercising. Those were the times when they were in the shade. Yeah. They were out in the sun all the time going, you know, yeah, they were out in the sun all the time, but they protected themselves by the shade, by the time of day, by taking siesthas, by being the natural, lazy human that we are. We want to work when we have to work, but when we don't have to work, we want to take it easy and enjoy life. There you go. And here's an article from women'snewsnetwork.net. Ancient indigenous diets are much more nutrient dense, says a global expert. And what we're doing on this show, the foods that we ate were richer due to the soil quality. One of the reasons we created the primal edge, let's capture some of that ancient soil mineralization. And this article states that unprecedented levels of chronic non-communicable diseases are prompting health experts and indigenous activists to highlight a need to revert to the diets of our ancestors to regain the lost nutrients. This real model of agriculture has contributed greatly to people being disconnected from food on their plates. That's what we say always that we want to eat locally. We want to eat seasonally. And we want to eat... And in cycle with the light. And in cycle with what's going on. You want to eat what's in season. And what do you see right now as far as fruits? We're getting ready to go into the cooler weather. So right now the watermelons are just ending. Well, we've got the stone fruits. And the plums, they're sweeter. They're more dense. They're telling the body store energy because we're getting ready to have a cold snap. And of course in Florida we don't have much of a cold snap so perhaps we don't need as many of those things but I think it's kind of interesting. And we don't have a lot of those stone types of fruits here anyway. Right, but they're in the grocery store. The only one we have is the large avocado which is the Florida avocado which is quite a bit different from the Florida avocado. And that makes sense. If you were in Florida you'd need to water. You want to be at peace with the environment. We have a lot of water here. There's rains a lot. Naturally our fruit has water so we want water too. Yeah, so here, let's read a little bit further. Indigenous diets worldwide from forest foods such as roots and tubers which are the other things that are coming into season as we enter the fall. And foods that come from the area to cold water fish, caribou, and seals in northern Canada they're varied and they're suitable to local environments and they can counter malnutrition and disease. So what this is saying is when you look at what's available to you locally you're going to be healthier. That's right. For many tribal Indigenous people their food systems are complex self-sufficient and deliver a very broad based, neutrally diverse diet. So I had a lot more in their foods but they were packed with nutrients and they were varied. They had a really, really diverse diet as far as what they were eating. They were eating many different plants but they were all eating many different animals too. And here we go. The disruption of traditional lifestyles due to environmental degradation. Soil is bad, remember? And the introduction of processed foods refined fats and oils think seed oils and simple carbohydrates. The worsening of health of Indigenous populations and a decline in the production of nutrient rich food stuff that could benefit all communities. So traditional food systems need to be documented so that we can help to, we don't want to forget our ancient ways of eating. That's what we really need to know. I think there's some moves to kind of keep us from knowing what is natural food. Well they certainly have kept it out because when Betty Crocker started the baking thing back at the turn of the century this is when a lot of these foods were introduced. And Ellen and I over the weekend during my birthday celebration we were watching different kinds of movies and some of them were documentaries and one of them was a documentary on the western how the western movies and the TV programs were really behind the advertising of these box cereals the new Crisco oils. I think watch Vananza and have your processed foods. You have your processed foods but you want them for Christmas and all the other thing we noticed the smoking was part of that deal too. So these were the advertisers that were saying here's some new food. Smoke use your seed oils and that makes me sad because it's sad because I remember you know like my grandparents I remember Ponderosa and Vananza and Morton's Donuts and my grandpa's smoking camels because they had little prizes in the cereals. If you want a little gun like Davey Crockett or his coon skin hat you know you can get these things through buying post cereals or Kellogg's corn flakes or whatever it was. So this is how we built in the incentive of eating these manufactured food and this is how they really got into our space in our mindset so they became staples. Remember these things were not staples they were emergency foods and they were never looking like this. So we had to commercialize them. Before the turn of the century the only cereal was early oatmeal which is not that bad. And that's when they saw the degradation of the whole face and keep in mind we started opening up about dental health and teeth but what we're talking about is the ability to breathe. We have an epidemic of people in CPAPs not sleeping well not getting good airway and this is kind of what I got working on I didn't want to go down that route nearly 30% of my teeth removed to make a pretty little smile but all this comes back to a genetic model of my grandparents, grandparents they stopped eating good food and started eating the processed foods. Well remember that the dentist price was looking at the teeth but now you can think deeper than that you can think if this is happening to my teeth what's happening to my hair, my eyes my bones, all the skin When the jaws are malformed it all goes downhill but the teeth are directly related to bone it's the same system that's building them same with the hair and the skin these are all built by the collagen things This article kind of goes downhill from here it's more or less a ploy that we should feel guilty because we eat so many animal foods again, remember the goal is to make you feel guilty for eating real food and that we need to do these other things so that the planet will survive and people will survive we've got this in here to show that there is some good information here but at the same time it turns kind of political into a global warming thing because now all of a sudden we have to have these diets remember folks because we're living so crowded we're living in cities we don't grow the food here we have to rely on these foods it just makes sense even though they're not healthy it's all we got and they want you to believe that too we're quite frankly for animal foods and your own garden you can pretty much we could all be getting our own food if we were resourceful but then it goes right back after it talks about this article covers what's going on they present what are nutrient dense foods and the question is if you want to enhance that pick up the primal answer in the break folks that's right we'd like to tell you about the personal training studio that Niko is the owner and president of performance training since 1998 Niko has trained individuals and groups to improve their health both mentally and physically as a certified personal trainer Niko's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions the performance training studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort for more information you can give Niko a call at 727-418-8740 or email him at Niko at TFNN.com let him know you heard him on TFNN and save up to $100 on a special package just for TFNN listeners act today if you're not currently using the TAS profile scanner when looking at setting up your training opportunities then your arsenal is short a mighty weapon the TAS profile scanner is a standalone piece of software that instantly filters over 2,500 global financial markets such as stocks ETFs, commodity futures and forex Heated by Steve Dahl, TAS understands that in today's technological world the use of top flight software applications and technical analysis expertise is essential to successful trading in today's market you also gain access to the webinar Steve Dahl and Tom O'Brien just hosted the best way to use the TAS profile scanner to profit this webinar archive is available for all subscribers immediately upon signing up all new subscriptions also come with a 30 day money back guarantee so you have nothing to risk start your subscription by visiting the front page of TFNN.com today and you'll find the TAS profile scanner under the services tab Sign up today Are you in the market for buying or selling real estate in the Bay Area including the surrounding St. Petersburg Tampa and Clearwater markets Tiger Real Estate LLC is a firm that has extensive experience in the Tampa Bay Area whether you're looking to sell your current property for maximum value or you're in the market for a second home or investment property Tiger Realty has the experience across all areas of real estate in the Tampa Bay Area to help buyers and sellers make the most informed decisions across all price levels if you should be paying per square foot in certain up and coming areas to the type of cash flow investment properties are capable of creating Tiger Real Estate can help you make the best decision when it comes to all areas of the market before you make one of the biggest decisions of your financial future call Tiger Real Estate LLC today at 727-329-8322 or email us at tiger at TFNN.com that's 727-329-8322 call us today This segment is brought to you by Think or Swim For more information just click the Think or Swim banner on the front page of TFNN.com Welcome back so we're talking about this where is my thing here We're talking about the change in the diets and really we've kind of gone into the stage where they're talking about the fact that dying diets that unfortunately as we left the nutrient dense foods we resorted to eating other foods and they highlight animal foods which this is where Nico and I changed paths with these articles we see the political drive of these articles is to create the idea that we all need to feel guilty for breathing and for eating our natural foods and we need to go towards processed foods since 1960s economic growth, urbanization increased to more than 7 billion people have multiplied the consumption of animal source foods including meats and dairy products and things like that contribute to 13% of the energy so what they're saying conventional types of livestock and breeding of animals the conventional way that we do it today in these large factory places we all agree that's not a healthy thing the animals that are roaming grains and eating the grasses that's the natural way and that's what we should be promoting and here they're promoting the opposite because now they want to get into the place where it says nutrient dense foods and they said in recent years grains such as quinot and phonio and millet long harvested by indigenous and rural communities in developing countries but increasingly overlooked by the younger richer generation that prefers imported foods have instead grown in popularity in developing nations so they're bringing these grains back because traditionally they were used certain times and of course if you look under the microscope you can see the protein and the vitamins are there locked into these grains that's the key word locked in however we have a very very difficult time in digesting these people can't digest them and I think we probably digest only a small minute well this article goes into great detail about how these foods reduce cholesterol and lower inflammation could be partly true again or is this a propaganda tool to convince us that we the serfs should be eating the starvation foods and because don't kill the king's deer don't kill the king's deer correctly there could be and we aren't the king's but unfortunately the king's also had all the sugars and the breads and things like that and that's where they went really bad some of the things to remember is that our indigenous people going back hundreds of thousand years ate the meat but they ate the meat cooked most of the time before fire we didn't really go after the meat we went after the marrow and the reason we went after the marrow it's protected inside a bone and meat goes rancid very quickly so if you become upon a kill which our ancestors did at first instead of hunting the only thing really good to eat there the fat was already rancid in the sun but the marrow was not so they know that Lucy had tools and this was three and a half million years ago and dug out the marrow so this is how it all started the marrow melts in your body it's the thing that gets digested first the second thing that gets digested is the cooked meat the last thing is the plant food so this is the way our body kind of works and it kind of tells you the order of what we should be eating things and the way we should be eating things let me tell you what I just read in here talking about how our culture is adjusting this author is going through the fact that there are more nutritious grains such as the ones that you just covered okay Kenwa and millet they do less damage too but yeah the Kandah community in eastern India has traditionally grown up to eating different forms of millet but now the millet growing among the roughly 100,000 Kandah who are spread about 15,000 villages has dropped by 63% and why is this because the government is going to be growing subsidized rice programs so the indigenous people over the last over the last 500 years indigenous people have been pushed into the worst areas we're not going to allow people who live off the land that don't own anything that have no concept of ownership of land have the best property we push them to the desert and they're still healthy eating their traditional diets not as traditional as it used to be not as good as it used to be even in the average American but see what they're saying here is even in these traditional places where we know like Mexico they've grown up eating corn products and the Kenwa and the millet are considered a more natural grain now they're being pushed away now they want to take them to even less nutrient dense which is the polished white rice this is what the European mindset is we push the indigenous people out out of the great areas because we want those areas of land so this author says when there's so much malnutrition existing in this particular area of India and we know India's got a rise of diabetes why do you replace land which has been growing nutritious foods with rice patties and so they said that in 2011 that 75% of all children under 5 years old in Conde of India suffered from wasting or weighing too little for their age or too short for their height a sign of chronic malnutrition now the sign is that they're talking about another so-called super food is now declining and this is because a lot of people are eating this stuff so it's sort of grows naturally so now we're getting into things like kale and seaweed and stuff that we hadn't used for a while we're tapping into these things I wonder why it's declining in use it's not declining in use it's availability because it says here there's a deep irony in the fact that many dietitians are advocating traditional and indigenous foods and diets and yet the modern western diet is what is being pushed on tribal people around the world with devastating results so that's our whole point here we come in and say we have a better way and we don't all you have to do is look at the indigenous people and all you see is people on drugs and people who are overweight and wasting away so for those people, unfortunately they have to come into our society as Americans, not as indigenous if we want them to be healthy because they just live in the poorest areas there is so we've lost our primary relationship with our world around us and Native American Elders historically planned for seven generations ahead when they created their food systems it was their responsibility to ensure the survival of the seventh one and they did this by hunting and gathering only what they needed and conserving resources such as wood and water and protecting food biodiversity, boy we sure have a few things to learn, don't we? that's for sure, the only thing we look seven years ahead on is that it seems like war and means of war and guns and things like that and when these American Indians were forced to assimilate again we come in and say these are better than what you've been doing and let's take a look at the bone structure and health of the American Indian and but when they were forced to assimilate the historical access to their nutritional knowledge it was lost and it wasn't transmitted and according to the special diabetes program for Indians run by the US federal government the 566 registered indigenous people in the US now have a rate of diabetes nine times higher than the national average but what's going on? we're sending them all of our processed foods and saying here eat our stuff and you can't hunt anymore yeah, you can't hunt, that's a real sign right there and they have lots of other examples here and then at the end they kind of talk about finding a balance and of course this is going into the next health health signals newsletter so you can read all about it we'll take a break, we'll be right back with weight loss, better sleep, stress reduction and the need to detox Nico, our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionics oil based vitamins, minerals, fatty and amino acids in an easy to use liquid form primal edge is powered by highly concentrated folic and humic acids nature's preferred delivery system they've been called miracle molecules because like sunlight, air and water life cannot exist without them that's right Paige, they ensure we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge, formulated and approved by Nico and Paige of living a primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of TFNN.com Ryan will be hosting a special 60 minute live webinar Wednesday night for gold report subscribers titled the next leg up in gold is $1794 find out why in this 60 minute webinar Tom will be discussing how the bond market moves the gold market where the gold demand trends are coming from how gold outperforms fiat currencies over time how gold trades an average of $110 billion a day in value along with many more topics subscribers to the gold report just closed out three positions in the last week for profits of 28% 35% and 51% now is a great time to sign up for the gold report you don't want to miss out on the next big run in gold and gold equities sign up now for the gold report by visiting the front page of TFNN.com and get ready for Wednesday's live webinar with Tom O'Brien new subscribers get a 30 day money back guarantee so you have nothing to risk sign up today David White's newsletter the technology insider is focused like a laser on finding the next big things in technology if you would invest in only $10,000 in Microsoft in 1986 you'd have been a millionaire by 2000 disruptive technology like Microsoft is the key to these massive long-term profits and the tech insider is the vehicle from TFNN to capitalize on these opportunities this is the go-to newsletter that identifies monitors and profits on mostly little known cutting edge companies with great long-term prospects David's experience is as an inventor of Emmy winning animation products for TV and Hollywood that propelled a company public match that with 14 years as a full-time trader and he's uniquely qualified to guide you through the light speed world of ever-evolving high tech if you're ready to ride the next big technology full market for less than $40 per month log on to TFNN.com and get your two week free trial technology insider get in on the ground floor of the next big thing today don't forget you can listen to TFNN live on your mobile device 24 hours per day go to TFNN.com then hit watch Tiger TV that's TFNN.com then hit watch Tiger TV for the latest market information as we said we've been we've lost our way in our connection with our food and where it comes from and what we're supposed to be eating it seems like it and as we continue from what we discussed two indigenous populations offer a glimpse into what truly is a healthy diet and how diet and western eating habits have impacted the health and well-being we're going to take a look at the Simani they're a model group they're a population indigenous to the Bolivian Amazon and they demonstrate next to no heart disease the epidemic that we suffer here in the west they have minimal hypertension low prevalence of obesity and their cholesterol levels are relatively healthy they seem to change regardless of age I want to have what they're having yeah our prior work showed that the Simani have the healthiest hearts ever studied so naturally there's a lot of interest in understanding why the obvious first contender is what are they eating and are they eating what we think they are for the best health and so they conducted a detailed analysis of the diet and then compared it to what modern Americans typically eat and to the diets that claim to be heart healthy and he continued maybe this Simani people just happened to follow one of those without knowing about them they don't really have a knowledge of what they're just doing what they've always done and these diets Paleo, Okinawan and the DASH diet among others are often promoted because of their proposed health benefits and in the case of Paleo they get it from particular types of food but it goes on and says that these people that are isolated in Bolivia are are eating foods that they've been eating for centuries and the Nigerians find this point where it says they have a high calorie diet somewhere between 24 to 2700 kilocalories per day and it was characterized by a high carbohydrate and protein intake and low fat intake in addition they didn't eat a wide variety of foods relative to the average US diet almost two thirds of the calorie were derived from complex carbohydrates particularly plantains and rice another 16% came from the 40 species of fish and the 6% from wild game and only 8% came from any markets that they went to so here they are yeah and roots a lot of roots, plantains and things like that and this is what a lot of indigenous people do especially in modern times they're eating much more carbohydrates but still very healthy because of that it's non-manufactured carbohydrates it's carbohydrates that are in there and remember these are people that are not living in the Arctic or in the tropical rainforest these are people living at the equator so at the equator you can eat much more carbohydrates you have to, the food is there it's much easier on your body and I think you need them remember Bolivia is also at an altitude too so they have a lot of mountains in Bolivia and one of my uncles was saying that probably that's the most beautiful country he's ever been to Bolivia? really? oh wow oh South America I was coming back on the plane I was writing to a gentleman that was from Uruguay and he said you'd be shocked because Uruguay you feel like you're in Europe when you're there it doesn't seem like a South American country but that's a whole another area of the world we need to explore but despite the low diet diversity of this group of people there was very little evidence of micronutrient deficiencies because again they were cultivating their soils they were growing foods the way they did they were doing crop rotation so that the soils became healthy as we know health begins in the soil and calcium and a few vitamins DE and K were in short sort of short supply in their diet but they had a rich intake of listen to this guys potassium magnesium and selenium these are the minerals that are highly linked to cardiovascular health and they far exceeded what we get here in the U.S. and the dietary fiber was almost double what the U.S. is another thing that's happening they're finding out that the ones that are closer to the markets in town do not have their same health yeah and they're also eating more carbohydrates not necessarily manufactured carbohydrates just a tendency to eat more carbohydrates because that's what's in markets yeah and near those market towns they had a high consumption of food additives and what's the bad guy food additive sugar no sugar is not the bad guy it's oil oil well oil sugar and salt so basically we're saying but let's pull that apart none of those that the only one that's really bad is the processed oil yeah and a process sugar I would say too I think natural sugar probably not as bad but when you put it in a bag really learning from the research repeat is I don't think sugar is inherently bad it's when we put it with the processed oil I mean it's a if you're eating a 10% sugar diet probably is not going to kill you unless you're doing all the other things too so there's I think there's a link there certainly our indigenous people never had it and I think as you creep closer and closer to the modern era then you're finding you're consuming more and the health goes down so I think there is a link there so let me give you the conclusion of this research a high energy diet rich in carbohydrates is associated with low cardiovascular just disease risk that's kind of opposite of what we say but let's tie it into what we say okay so at least this is true when it's coupled with a physically active lifestyle and these people had a very active lifestyle but once you move away from a diet that is high in fiber and low in fat and you add processed oils and processed sugars and sweets and cookies and cakes and processed foods we see a serious health risk and this is happening and many indigenous populations that are becoming westernized so the evidence of nutritional transition in Bolivia parallels the trends that we've seen in increasing they see increasing body fat and disease as a result of adding these food stuffs that we've made as part of our commercialization yeah another thing here calorie count aside the high carbohydrate content of the tsunami diet isn't unprecedented according to craft one of the other artery protecting diets is the aqua aquanoan aquanoan from Japan from Japan yeah it comes out to be about 85% carbohydrate but a common feature they share is pretty much across the board they're complex carbohydrates it's the sweet potato in the okonaon diet it's the plantains and the monarchy that are in the other diet so these are natural roots that they've used that are high in fiber and we know this is the whole point that repeats us probably these people are all so healthy because they're not using the oil like let's say when we see a Chinese restaurant we think that they're just taking bottles of western oil and cooking their food that's not the way they did it traditional right and it's this introduction of these oils that should not be highly heated that's I think creating the problem yeah if you go back to the traditional way of cooking with a wok you use lard that's what I'm saying they cook with lard or they steamed it and then they might have added butter or something I don't think they're taking these toxic seed oils and that's the real damage I think yeah I agree with you so kind of to wrap this up I say overall the findings suggest that there's no single diet protocol that offers a key to health well the picture is much more complicated yeah it is more complicated it's a combination of changing from an indigenous way of living in a certain area based on your light cycle and where you are and the foods that are available and how we serve these foods up if we're putting them in those vegetable oils we're going to have problems I got something more to say on this so when we get back we'll finish it up we'll be right there I'm certain you are or strive to be one of the best of the best at everything you do in life it's the most common trait that we tigers and tigers share if you're looking to become the best of the best when it comes to managing your money let me teach you to do what most wealth managers tell you can't be done which is how to time the markets I'm Steve Rhodes author of Mastering Probability and for the last 12 months Timer Digest has been tracking my newsletter signals which have earned me the ranking as their number one market timer in the nation the S&P 500 for the last 12, 6 and 3 months Timer Digest also ranks me as the number one market timer for gold as well the fact is markets can be timed and I'll teach you the exact set of tools that I use that has transformed me into one of the best at what I do sign 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because well not as much for you people know what to do but counterpoint to all of this that we've been talking about on CNN Teenage boy goes blind after existing on Pringles and French fries Maybe this is driving home the point that it really does matter when our bodies don't get the micronutrients that they need to stay healthy from the natural food and we resort to these franken foods bad things happen This is just an example but his vision had worsened to the point of blindness by the age of 17 and the doctors identified that the culprit was the vitamin B12 deficiency and also there was a high level a high zinc level and reduced vitamin D and of course bone density was very low he was cutting to about 300 calories a day but this is just an example of when you eat bad food bad things are going to happen to you and this is the ultimate Pringles, white bread, French fries highly processed foods foods that are not even indigenous to the area that he is I mean French fries comes from potatoes usually just found in Bolivia there was a few potatoes in the new world but they were really rather small I don't think we even eat them today I'm Irish we think of potatoes from being from Ireland but they are not native there no they were brought in in the 1600s by the people who visited the Andes and that's how even to the old world the old world never saw beans they never saw squashes meaning all of Europe and so forth all of Europe and Asia and they never saw potatoes tomatoes by peanuts, things like that so these are all new world foods and that's why so many people are feeling because they're not part of our thousands of years old and for me, peanuts was the best product so we gotta eat real food folks that's the basic thing that's what our program is about this is what I'm studying this is what if you have