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You've Got Abs! Flat Abs Pilates Workout Challenge

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Uploaded on Apr 6, 2011

http://www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won't need anything except for you and a mat (and even that's not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout.

BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
DESIGNS: http://www.ogorgeous.com

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