 what is going on we're here it's day 15 I'm at work at the moment it's about two o'clock in the afternoon and I just wanted to first run through you guys my morning you know routine as far as nutrition what I'm taking to work how I'm structuring it so at the moment I'll have a coffee first thing in the morning usually I'm eating right up until I go to bed I want to be as anabolic as possible throughout the night I know that when you sleep that is when you're gonna grow the most I want nutrition I want you know nutrients running through my body as I sleep that's how I see it anyway especially naturally I'm gonna want to take every single opportunity to make games so that's how I'm doing that so you know I wake up not too hungry first thing I'll do is have a coffee just as I did when I was cutting and that will tie me over for the first couple of hours before I leave for work I make a shake at the moment that is one banana a hundred grams of oats two scoops of protein powder and either almond milk or water whichever I've got on hand at the time so that's you know that's giving me at least 50 60 grams of protein it's giving me you know probably at least a hundred grams of carbs and minimal fat so that is a perfect first meal and that's exactly what I have at around about you know an hour and a half or two hours after I wake up from there I'm taking a container of the meat that I cooked a couple days ago you may have seen that you may not have but the way I'm moving forward as far as my protein making sure I have it on hand every single day making sure I've got it got it there so I can spread it out throughout the day not have to rely on you know smashing a huge amount once I get home because I forget to take some to work or something like that so what I've been doing is cooking up the protein and bulk getting the meat cooking it up in bulk and putting it in Tupperware containers so at the moment I've got 500 grams worth of kangaroo mints in each container and I've also got some chicken ones with 750 grams worth of chicken breast so for example this morning I went into the fridge I grabbed out a chicken breast Tupperware container I know I've got a hundred and eighty grams of protein right there pretty much no carbs no fat so that Tupperware container is my protein for the day at least for the work day plus I've got the 50 grams of protein from the shake that I make first thing in the morning so that is 230 grams of protein right there boom easy taking it to work and it's gonna last me for the day so that that is really taking you know a huge weight off my shoulders as far as making sure I have the nutrition throughout the day that I need to make gains but as far as carbs go that's the awesome thing so I get to work I've got a hundred grams of carbs in the shake I may take some sort of carbs with me maybe some bread rice muffins whatever today I didn't actually take any carbs with me so I do you know I've got a 12 hour shift I started at nine this morning I finish at nine tonight I'm gonna hit a big chest and shoulder workout after work so I will be taking the tripod down and getting some shots for you guys to show you how how I train chest and shoulders because I haven't shown you that yet so that's gonna be fun but what that means is that you know I've got 12 hours to cover as far as taking in meals making sure I get to the gym at 9 30 at night feeling good feeling as good as possible full of carbohydrates full of nutrition so then I can go and pump out a fucking awesome session the last thing I want right now guys is a bad session in the gym I know it's gonna come it hasn't come yet because you know my nutrition's been on point I've made sure that I have a lot of carbs and you know a lot of food in my system before I go and train which is in turn making the pumps amazing it's making every single workout fantastic at the moment but I do realize that eventually you know I'm gonna have a bad workout to be honest I just want to make those happen as least as possible basically so with that being said guys I've got my protein with me at work I've had the shake I've had my coffee I'm probably gonna have another coffee soon but before that I'll show you guys the carbs that I bought today so we went to town I bought one of my fault one of my favorite car sources man at the moment and it always has been his bagels now bagels are extremely low in fat they have a good amount of protein in there which is probably why they're so dense and each bagel has 50 grams of carbs so you get four you've got 200 grams of carbs right there the macro is exactly are yeah 250 calories 8.7 protein 3.2 fat and 45.6 carb so as far as carbohydrate source that is you know compact I could smash four bagels in a set in a sitting you know it's not it's not hard but what I'll do is I'll just space them out throughout the day I'll probably have chicken on some I might have honey on some I eat them by themselves I mean they're fucking good I love bagels to be honest so that is a go-to carbohydrate source for me at the moment as well as that I'm doing a little bit of if it's your macros so we went past the bakery and I got two scrolls they've got apricot scrolls there they've got apple scrolls they've got custard scrolls they've got coffee scrolls all sorts of awesome scrolls I fucking love them because they are relatively low in fat every single one even the custard ones low in fat you know for each of these this is pretty big I mean look at this one fuck that looks good so if you look at that one that's pretty pretty fucking decent like it's bigger than a bagel and it's around about the same amount of calories so you're looking at about 250 calories each for one of these probably around about you know 40 grams of carbs more fat probably like 10 grams of fat per per serving maybe 5 grams of protein or something like that so as far as carbs go this this is what I'm gonna be having before I work out I'll be eating the chicken throughout the day like I said and then we'll be having a fucking amazing chest and shoulder workout which I'll show you guys and following that I'll be feeling amazing because I'll have done a 12-hour shift at work I'll have kept my nutrition on point you know I'll have smashed a session in the gym and I'll have done all I can on this particular day to bring myself that much closer to my ultimate goal so anyway that was a little chat 2 o'clock afternoon chat guys yeah feeling good it's a lovely day here in Alice Springs which I'll show you guys right now so there's actually some cloud in the sky today I can't believe that that's that's almost unbelievable guys it never happens but as far as the blue it's still just as good as normal so anyways so anyways guys I'm gonna head inside now go and see what my clients up to I think I need to make some lunch or something and see you guys in the next clip so um this guy is Christopher and he's another one of my clients and his birthday was yesterday which is meant to be a fantastic day right but of course the guy's not happy with what we got so he got a stereo it wasn't big enough for his liking so we've just had to go back to Harvey Norman and take it back and try and get some extra money to get a bigger one which we have done so it's all good but there was a few minutes there where I thought it wasn't gonna be all good and that's all part of the job man it's all part of the job whenever you take these fellas through town in the community people people ask why do I have two staff members for each client when we're walking through town well there's a definite reason for that they can be dangerous but of course when they're with me they don't they don't act up when I'm working do they of course not I'm the fucking boss that's 10 years younger than them but so good so good no fucks given so we're just heading home quick stop gonna get my gym gear for later on tonight I don't want to fuck around I've got work tomorrow I've got another 12 hour shift you know it's man when you finish work it's at 9 o'clock at night and you go and smash gym session you get home you eat something and it's already midnight and then you know you've got another 12 hour day at 9 o'clock the next morning it's not easy man it's not easy but I'm not complaining man still part of it I don't really give a fuck so you make it work you take your food to work you get it cooks beforehand like I've said and you get your gym gear before you leave work so that's exactly what I'm doing I've managed to take off for five minutes going home picking that up heading back and I'll probably do a little bit editing tonight too before I finish because we've got a we've got a pretty cruisey evening tonight so that's it guys I'll see you I'll see you when will I see you I don't know when I'll see you I think I'll see you at the gym any time fitness Alice brings ready to smash some chest and shoulders some real talk right now just spent the last 15 minutes of my car fucking giving myself every single excuse underneath the sun why I shouldn't go in tonight and why I should wait till tomorrow to smash chest and shoulders and you know it's because fuck these last few hours at work they really dragged on man I'm exhausted I'm not gonna lie I'm fucking exhausted but I don't want to go home without the feeling of accomplishment that I get when I finish a good gym session you know the fact that I go to the gym like every day the positive I get out of it is the fact that I feel like I've accomplished something every single day there's not a day goes by that I don't feel like you know I've done something that day because of the gym and it's it's great anyways with that being said I'm about to get some caffeine in me and get in there and start what a pussy what a pussy I can't do that I gotta show you guys how it's done all right everybody what is up it's Jacob here we're just chilling chilling at home on the couch I'm about to give you guys a little bit of a voiceover and explain to you why this workout in particular did not go as planned and you're about to see why it was at this moment Jackson knew he fuck so my name is not actually Jackson it's uh it's Jacob as you guys know but that was the only clip I could find um yeah without saying too much guys my uh I went into the gym not in the best mindset as you guys saw my shoulders weren't feeling the best I started doing these warm-ups like I normally do the burn sort of was was coming on a little bit too soon which then means to me that my shoulders aren't fully recovered from whether it was a chest workout shoulder workout tricep workout I'm not exactly sure what it was I can't remember what I did but my shoulders weren't weren't feeling the best so not only was I not feeling in the mood my shoulders weren't feeling the best and this guy David my mate from Alice Springs came over and talked to me for about 10 minutes which is not it's not the optimal way to start your workout I've got to say and you know I can't I can't blame him I I talk to him every time I go to the gym in fact I love the support of living in Alice Springs it's fantastic you know but what that means is that once you tell someone you're going to compete you pretty much got to follow through or else everyone is going to fucking hit you up so with that being said guys not not an ideal start to the workout but what do you do what do you do when this happens can you can you just give up and leave and fucking say oh yeah I'll be back tomorrow no no you can't do that you choose a muscle group that you're going to enjoy training you choose something that's not fatigued and you fucking kill it so that's exactly what I did guys um these were the final sort of warm-up sets with 10 kilos each side I was just I was giving it a little bit of I was still fucking talking to David actually to be honest he was still he was still chewing my air off and I just wanted to get into the workout but it was at this point that I realized um the chest workout was just not going to happen my shoulders weren't feeling the best you know I was I was getting fatigued way way too early and um it was this it was this point where I looked at the camera and contemplated leaving but I didn't I chose something I enjoy training at all times which is biceps I hadn't trained them for three days so I took a nice big drink of utopia put the weights back gave the bench to someone else and started on a bicep workout so no footage guys the tripod was gone I I wasn't in the mood to be honest but once I got the pump I felt a whole lot better as I'm sure you guys can relate to so with that being said guys that was the voiceover I know I didn't actually teach you anything but it's just a bit of a chat so I'll see you guys in the next clip well I hope the voiceover that I've just done explained everything but all is not lost guys I still had a fantastic workout my biceps are pumped to shit I went absolutely ham on biceps you know what you know what I said to myself I said look if I can't do if I can't do chest if I can't bring myself to do something like chest I'm going to choose something I know I'm going to be able to just fucking smash and enjoy even though I'm in a bad mood and I you know lost it as soon as I got in there but yeah an hour later biceps five exercises five working sets for each exercise 25 working sets um my biceps are fucked they're going to be sore tomorrow and that's all you can ask for so the tripod was not used yeah too many people in there and just wasn't feeling it so biceps are measuring 16 inches cold 17 inches pumped for anyone's information I did actually make a video on how big my arms were and how big my legs were the the arms video has actually got over a thousand views I don't know how the fuck that happened but if you do want to know how big my arms are and how big my legs are go back in my video uh library and check those out but in the meantime guys I am going to go home and make an epic post-workout feed because you guys know you guys know that's the fucking best time of the day man once you've smashed your workout you've got that done you go home it's time to eat I can't wait all right guys home now post-workout first meal is two bagels with some Reese's creamy peanut butter on top which looks something like this which is very delicious so I'm having two of those in the microwave right now we've got the rest of the chicken breasts that I took to work today so probably about half of it so that is around about 300 grams of chicken breast and after that guys I'm gonna have a second post-workout meal of oats one banana and probably some all this so that is my post-workout feed chest workout didn't quite go as planned guys what can you do you know shit happens can confirm biceps are pumped the forearms are pumped actually come to think of it because I did do a lot of hammer hammer grip movements tonight um yeah you can't really click those forearms so with that being said guys I'm gonna get into this I'm fucking starving and I'll let you guys go thanks for joining me on another day of gains and I'll see you in the next one peace