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Published on Jun 29, 2012
This video shows back stretches and flexibility exercises for the upper body including shoulders, arms and neck. We have been getting requests for stretches to increase flexibility. We also already posted a video on lower body stretches which you can find on our channel http://www.youtube.com/fitforafeast or on our website: http://fitforafeast.com/kids_fitness_... . Try to stretch regularly to increase your flexibility for gymnastics, dance, cheer and other sports. These upper body and back exercises can help you if you are working on your scorpion for cheerleading as well. Have fun with this flexibility workout in this how-to tutorial for dancers and gymnasts.!