 Next question is from Booker T, creatine for women, yay or nay? Oh, let's see. Do you want better health, better cognitive function, healthier mitochondria? Do you want to get a little bit stronger? Do you want to speed up your metabolism? Do you want to be able to burn body fat a little bit more effectively and directly through a fast metabolism? Why is this a question though? Is it because the water retention that everybody thinks that it's a bad thing? Because when you take creatine, you are going to gain, you know, one to three pounds on the scale depending on how much muscle mass you have. Because of that, some women are like, oh no, a pound of extra weight on the scale. Yeah, but it goes to your muscle belly. Right, and then when you explain it to them, oh it's fluid. Yeah, and when you say it's just water, they get even more freaked out because they think it's bloat. Bloat is not the same. Bloat is water outside of the muscle. Water inside the muscle just makes your muscles look more defined. It just makes your muscles feel tighter. That's what happens when you take creatine. There is no supplement at all. There is no supplement that I recommend more than creatine. Creatine I recommend to my grandmother and grandfather. I recommend to my parents. It's good if you work out or if you don't work out. It's good for your health. It helps with heart health and cognitive function. You're going to start to see creatine. It's the crossover from performance into wellness. It's interesting. It's a great supplement for everybody. Now, of course, if you have to have good healthy body, if you have kidney issues or other issues, you might want to check with your doctor. Otherwise, it's a great supplement to take, and there's nothing that is as proven as safe or effective as creatine. It's actually the most studied supplement there is. There's, I don't know, thousands of studies on creatine that show its benefit both long-term and short-term. It's one of those weird supplements that's great for performance, but also great for wellness. It's going to help you a little. I want to make it clear, though, that you don't have to take it either. No, you don't have to. You do not have to take this, because there's that other camp that everybody thinks that you have to take it. You don't have to at all. I just think if there's a supplement that we were ever to recommend to people, I've recommended creatine more to people than probably any other supplement. What's funny about this whole thing for women or whatever is the clients that loved creatine the most ended up being my female clients, because they would take the creatine. Here's what happens when you take creatine for a lot of people. You take it, and it takes about a week or two before you get saturation levels in your muscle, and you can expect to gain one to three reps on every exercise or five pounds on a lot of your lifts. Just like that in two weeks. You're just stronger. And my female clients loved it. They'd lift and be like, Oh my God, I'm so much stronger. I feel so much better. And I'd say, did your weight go up? Sometimes it went up a pound. Sometimes it didn't go up at all, but they all noticed the definition. So they'd say, my arms look a little bit more defined or, you know, I feel a little tighter in my legs. And that was from the creatine. So it's one of those supplements that... Here's what you're going to end up seeing. You're going to see creatine. You're already starting to see this, but it's going to get real popular in wellness supplements. Hospitals are going to start giving creatine to a lot of their patients. You're going to start to see this being included in supplements that are typically target for that target advanced age population. Like those insured drinks or whatever, you're going to start to see creatine. I know they include HMB in them now, which is... there's no comparison. So yes, male, female, you want to burn body fat, you want to build muscle or just improve your health. Definitely give creatine a try. Again, you don't have to take it like Adam said. You don't think you have to take any supplement if you have a good diet, but you'll notice you'll probably know some benefits from creatine.