Lucid Dream Induction - "The I-Dreamer" - 90-Min Sleep Cycle (Isochronic Tones)





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Published on Mar 9, 2012

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'Dreamwalker' (Lucid Dreaming Tool) - http://www.youtube.com/watch?v=BDOUSV... (Please read the description before you begin)

This video is a lucid dreaming tool, ******to be used in conjunction with the practice of daily 'reality checks'.********, so that when the affirmations begin, you have a greater chance of achieving lucidity. It also helps to keep a dream journal.

Even though they're not required for Isochronic Tones, I recommend using headphones for greater immersion. BEFORE YOU START, be sure to skip to the affirmations on 65 mins so that you can adjust the volume to a level which won't startle you.

The low-delta wave in the first 65 minutes will assist in putting you into a deep dreamless sleep.

The next segment features a theta-wave to help transit your mind into REM sleep. A separate theta-wave layer displays the occasional pin pointed-peak at 40 Hz. ("...an EEG machine recorded frequencies in the 40 Hz range in lucid dreamers enjoying a bit of conscious REM..."

There are also a series of recorded vocals to help trigger lucidity, i.e. ''You are dreaming"; "do a reality check", "this is a dream", "you are taking control of your dream" etc.

I decided not to use music in this session as I find it to be too distracting for a LD induction.



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