 Next question is from Brayden Kilgore. What is your favorite or most fun program to run? Oh yeah, yeah. What do you guys, okay, so. Doug's anabolic. I think you always go back to anabolic. Always go back. I would say, since we've been together, I have ran a maps aesthetic, maps performance as a baby program. That's like, I meld the two of them together. Aesthetic is notoriously my favorite. That's just, it's the way I like to train the most. Well, it was based off of how you train when you came here. Right, so obviously I'm biased, right? But I know how valuable mobility is and actually doing some of the movements that we've included in performance. So I tend to follow our programming around aesthetic and then I intermittently use things from performance and maybe a little bit of strong because there's some stuff in strong I really like. But that's, I would say, my favorite. You know what's really funny about that? We're gonna have like very similar responses. So mine is definitely, performance is where I come back to you quite a bit, but I use trigger sessions instead of the mobility sessions. Only because the mobility part I've dealt, like I dived into that for, you know, four years. It's not a weakness here. It's just something I always do anyway. And so I just, I remember just doing the trigger sessions and that just blew my mind about, you know, how responsive my muscles were and how stronger I felt going back into the regular workouts throughout the week. So I was like, I just love to incorporate those whenever I can. Yeah, I really, of course, maps in a ball like I like that. Love aesthetic and split. But one program surprised me because I followed it, mainly just because I wanna follow programs that we write, especially when we're creating with other people, just to see, you know, the nuances and what I wanna change or whatever. Map strong surprised me because- I run that every now and then. I like that. It's not like bodybuilder centric. I like that bodybuilder style workout. It's not really like that, but I got such great gains in muscle from following map strong. And I was doing so many movements that I normally don't do in my workouts. And it was phenomenal. And it's the one that we tend to get a lot of feedback from people were like, oh my God, I built my back got bigger or my butt. You know, I built my butt on that program. Now right now I'm working on a, and I don't know what this will be called, but it's kind of an anabolic 2.0. That's just, but nothing's out, whatever. I'm just kind of letting that out that it's something I'm working on. And I'm incorporating different aspects. It's a little more advanced version of anabolic. I was also surprised. I really enjoyed running our Maps Power Lift. Maps Power Lift was the first time I'd ever like trained that way before where I was like focused on the big lifts only and just kind of improving those. And I mean, it's very well written. It just, I think with Ben and us writing a program together, I think that was a great collaboration. And that program was a program that... That one also gets a lot of good reviews. I was surprised by the gain. I wish I remember. I know I haven't written somewhere. Your squat exploded. Everything did. I mean, I was really surprised. I wasn't anticipating that. I mean, you've been lifting as long as we've been lifting. You understand programming as well as we understand programming. So whenever I do anything today, I don't like expect like major gain, like gaining five or 10 pounds in a lift is kind of a big deal. And I saw significantly more weight than that increase. Is your squat one of like 30 pounds? Yeah, my squat went up quite, I think it was 30 or 50 actually. My bench went up a good 25 to 30 pounds. Everything kind of went up on that. It was a really, because I remember where I was. Now, granted, I wasn't at the peak of my training and I wasn't at, I wasn't already in PR place. I was coming back from like not training as consistently. So you gotta take away some of that, right? But all in all, that one really surprised me. That program surprised me. I really liked that one. But if I would say my favorite, because it's aesthetic-like, so mostly following the aesthetic layout with a blend of probably performance and there's what mine are. Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here. And be sure to subscribe.