 And you had brought up the weight management and I was wondering if you're exercising and you're eating well But you're still having that weight around the middle. What would what would you suggest that someone do and again? We're talking about adrenal fatigue We're talking about controlling stress and we mentioned a number of things to help the control stress Okay Let's see. How about supplements for a vegetarian with weight loss any ideas for someone not eating meat? Yeah There are a number of companies that have Vegetarian formulas right a certainly not the bovine because bovine you can't do it You cannot do it no matter what you say, right? But certainly there are many many companies on the market that have these vegetarian formulas well, there's also people out there who Want to lose some weight, but maybe you're not great with exercising or controlling their lifestyle and what they eat Is there anything that can help those people? Yes, they have to make a concerted effort to do the exercise and control portion Right and to eat right. There's no such a thing as a free lunch and that's that's a double entendre if you will There's no such a thing as a free lunch if you're going to maintain your weight You're going to maintain a healthy lifestyle. You have to eat healthy and exercise now, of course We talked about conditions which require your physician to to sort of examine certainly whether it be You have cardiovascular disease or diabetes All right, these are several conditions of which certainly your doctor has to make decisions as to the type of lifestyle changes to be made and also what type of exercise is most appropriate for you