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Burpee and mountain climber exercise

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Published on Sep 11, 2007

The truth about losing belly fat and building muscle article: http://www.raymondburton.com/the-trut... demonstration of Burpee's, and mountain climbers

Yes, I'm in a hotel hallway. I got an email question about some exercises for fat loss from a client that had purchased the program while I was away doing a crossfit cert in Jacksonville Florida.

You have to take care of your peeps!
AND, yes on the burpee you can throw a pushup in at the bottom of the movement AND yes you can jump up onto a picnic table at the top...or jump up to a chin up...

cheers,
Ray

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