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Published on Dec 21, 2008
Instructor Alvin Chen working the mitts during a training session at the NFCMA headquarters in Chicago's Chinatown. Competing in full-contact sports requires a practitioner to adapt his/her fighting and training methods to best achieve victory within the context and environment of the said competition. This clip illustrates the adaptation of particular Choy Lay Fut techniques and concepts into the training regiment for a sport orientated format.