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UNCW Campus Recreation - Pilates (Group X)

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Published on Jan 7, 2013

Pilates heads straight for the core; it targets core conditioning. Class starts with light stretching focusing on warming up and elongating the spine, followed by challenging mat series exercises that will have you working up a sweat in no time! Pilates is a great way to ease a new practice into your weekly workouts and is open to all backgrounds... no experience necessary!

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