 The holy month of Ramadhan is prescribed on the Muslims is a time where they are able to reflect and increase their understanding and their connection with Allah subhanahu wa ta'ala however many fail to understand and acknowledge the physical and mental benefits this month provide When thinking about the holy month of Ramadhan many individuals quickly assume that people just fast and restrain themselves from food and drinking and they read the Quran but is there more behind the holy month? I wanted to learn more about the holy month and understand the meaning behind the yamal that we carry out so I reached out to scholars and doctors to learn more I met up with religious scholars Said Ali al-Khalqali and Sheikh Ali Maash to discuss the two important aspects of Ramadhan fasting and the three nights of Qadr