 Workout moves for bubble butt is pulsing lunges. One foot forward, nice straight back, and just down and up is working that glute there. I'm gonna go for about 30 reps, just like that. Bubble butt workout moves, jumping lunges. So really good variation on the normal lunge and to work those glutes is the jumping lunge, kind of like jump squat, anything parametric is gonna get your muscles firing and working a little bit harder than normal. So you come into your normal lunge position, you're gonna drop down, make sure that both your knees are at 90 degrees. You're not putting too much weight into that front foot and not enough into the back. So drop the weight down between the two feet and you're simply gonna jump into the air and land back again on those two feet in that same position. Obviously do a few on one leg and then change the legs over and go again. So if you're gonna do jumping lunges, you're gonna tie quite quickly because jumping in and out of anything is quite tough. So perhaps do normal walking lunges as part of your normal workouts, sort of like 12 reps for three rounds and then do the last round, like the fourth round as the jumps. A great exercise you know to get the bubble butt as they say is a glute kick back you know, it's great because you isolate each glute muscle and you can really concentrate on squeezing them and making sure you know you feel the burn. Hands down nice and straight, bring one leg out, point the toes, contract the glute before you start raising and you can raise. You don't really want to move the hips too much, try and keep it as straight as you can and you'll feel that burn. My favorite exercise for a bubble butt is single leg glute bridge. Laying flat, bending both knees up into this kind of mountain position. We're gonna lift one leg off the floor, focusing on the leg flat to the floor, arms down flat. We're gonna raise the hips up high and then lower back down. So you're really trying to push through the heel that's on the floor and we're gonna alternate and do both sides. This exercise will really isolate and contract your butt cheeks and help you grow a bigger butt. Do three sets of ten reps on either leg, two, three times a week and you will get a bigger ass.