 Number two, alcohol. When you drink alcohol, it has been shown that it can make something called C-reactive protein go up in your body. C-reactive protein is like a sign in your blood that shows if there is inflammation happening in your body. So alcohol can make this sign go up, indicating that there might be more inflammation in your body. Number three, saturated fats. If you want to eat healthier, avoid fried foods like french fries and fast food. Instead, cook your food by grilling or sauteing. If you need to use oil, try using olive oil. This is part of the Mediterranean diet, which focuses on fresh and wholesome foods to keep you healthy. Number four, processed carbs. It's a good idea to cut down on white bread and pastries. They are often bleached and can be harmful. These foods may negatively affect your gut bacteria and raise your glycemic index, which is not great for your overall well-being. Choosing whole grain alternatives can be a healthier option since they contain more nutrients and are gentler on your digestive system.