 I used to tell my clients that we're competing that the hard work, the body that's going to get up on stage and we're going to present that body, that everybody is trying to cut towards is already built. If we're in the cut, it's already done. That part's done. The muscle is there. At this point, we want to preserve as much as that muscle we can while we just chisel away at just the body fat. And there's a real art to that. Part of that art is knowing how to just stretch the body enough to where it carves away a body fat, but it hangs onto the muscle. One of the best ways of doing that is by doing it through diet and not through exercise, doing it through exercise, which is a stress and pushing the body really hard when you're not, when you're not feeding it properly is you're sitting in a super loud signal for it to pare down.