 21 wake up Wednesday. What's good? What the fuck is good Wednesday? What the fuck is going on? Holy shit This is a big day Huh yesterday rest day. I think wait. It's today Wednesday even think so whatever I had two good days of working out feels like Thursday Hmm. I guess the first day was Sunday. I worked out anyway two really good days of working out felt crazy If you listen to the podcast yesterday welcome to the show I don't have any intro don't like daily we out here we out here Wednesday I had two good days of working out Felt great yesterday was kind of a rest day because I went hard and I wanted to see if I could maybe dunk today or have a Hard day today, so I kind of took it easy yesterday and then ate so much I gained two kilos. I gained two kilos of drugs in my system. I'm just kidding It was but literally two kilos from the morning to the night, which is frigging six pounds I'm 182 pounds last night before I would say I'm already sweating. It's not even that hot out here I think my body is like ready to go nuts. I Gained so much weight just because I'm super bloated ate so much food I don't normally eat all the different factors hydration. I fueled up for today. I'm fueled So today knowing that and knowing I want to get back to my Fighting weight before I get back. I want to go absolutely nuts today yesterday talked about awareness of my body I felt super good felt super lean So I'm not really too worried about the weight the scale might be off whatever it is I do feel really good but I do want to get some jumping in today because I had a little bit of that stimulus the other day, but um, I I uh, I Feel like I really need to burn a ton today because I don't want to come back really heavy and sluggish and just way out of shape I had a made good progress up and doing cardio. Yes. Okay today What I want to talk about is comparing yourself judge yourself. I love it compare yourself to others is what you should be doing I know what they say. This is not the norm, but let hear me out. I'm comparing myself to the top tier athletes physique people Podcasters everything I do I compare myself to them So the point of I'm saying with that is that for example my physique trying to get lean I have friends that are in crazy shape So I'm trying to get to their level and constantly comparing myself to them I'm not comparing myself in a judgmental looking down I'm like I'm trying to get to that level and it's constantly pushing at me because there's other ways to look at it To I can go to the gym and I'm dunking and I'm dunking better than every single person in the gym Sounds arrogant actually because I know how to say that but it's true Nobody's really dunking but all I do is practice but when they say how do you like they see me doing that? I'm not even shocked because I've done a windmill a hundred thousand times already And I'm super proud of it and I have fun every time But I'm coming comparing myself to my boys like CJ and Isaiah and everybody like that that are fucking He did a behind-the-back elbow and a 360 under both yesterday and dunking in games on people's necks So that's what I'm comparing myself to and I feel like I have a such a long way to go And I think it's healthy because it keeps my mindset of that's my my baseline is so much higher or my whatever my level So whatever you're doing. I definitely think finding people that are doing it better than you and trying to match Match what they're doing up with with your resources like me podcast freaking Columbia on vacation one-man show Professional Mike capturing all the birds in the background. Hopefully not really the most Best Mike but ever good camera getting my quality everything I can do one thing I learned from this podcast so far Is that my camera needs to defrost so freaking cold when we sleep and I bring my camera outside If I try to film too quick it's super foggy So I brought it out here first thing in the morning you learn you got to do it I would never know that if this was my first day if I tried to do one video for the first time and make that the killer one Would have fucked it up because I wouldn't have enough time. I have to get to breakfast I have to have my day have to live dunk life. I have to live have to live a little bit Where this is going point is push yourself make the most of what you can do with what you have and try to match Those people that are already doing it. I'm trying to make this channel the biggest. That's my next thing I want to talk about as my goal my birthdays in Four months and five days. I believe December 4th I'm trying to hit 50k by then and that's just a goal. I have I have no clue how the growth is gonna go You know your boy might hit that friggin tidal wave and I skyrocket to 500,000 point is shooting for 50,000 I think it's realistic and also it's just gonna push me to make the best possible content all the time every single Video so I want to have that one goal in mind So it's my north star and I'm constantly reminded by of it. So I'm saying it here now. Let's get it I already tweeted it. No one follows me on Twitter. Let's go That's it. I got to get to it today. I'm feeling Thick, but I'm feeling like I'm feeling lean but sort of thick. I don't know I feel super bloated from dinner. I had I went off. I had some desserts every day But I feel lean and light I don't know it's a hard feeling to not know what what I'm weighing and what I'm feeling and all these different things But I'm super excited to go super hard today. I'll put my work out on my Instagram Whatever I do probably just gonna be a ton of jumping maybe running on the beach probably film some of that Um Yeah, feeling really good. Otherwise looking forward to getting back to dunking if you're new to this This is on podcast to subscribe to put the notifications on new youtube because it helps me out pretty much That's the only thing I really need to say but also I do this freaking daily So if you miss one, it's gonna you're gonna get behind quick So I think it'll be helpful for the channel Helpful for you to catch up with these things because I like to start with the energy I am your leader in energy every single morning Vacation or not rain or snot Allergenic kids see what I did there We're out here people on their balcony babies are crying. They're looking at me. I'm doing a podcast out here on vacation Let's go. Okay. Have a great day what's up wednesday and Oh, yeah, gotta do your favorite part on this day in history every day is frigging history. I'm making history Let's see On this day in history july 31st 30 bc that's before Comets Battle of alexandria mark anthony achieves minor victory over octavian But most of his army subsequently deserts leading to octavians invasion of egypt god damn it octavian. I don't know if that's good or bad Um 1961 shout out to mom israel welcomes. It's one millionth immigrant. She'll like that if she listens I bet you she comments about it. Hi mom um Today in film 1912 u.s. government prohibits movies and photos of prize fights In parentheses censure sends wow censorship Today in music 1959 cliff richard in the shadows have their first british number one single with living doll biggest british single of 1959 Thank god today in sport 1928 halena konopaka of poland hurl's discus world record 39.62 meters to win the first gold medal in wimples Women's olympic athletics and interest in games american lillian copeland and ruth swebberg in sweden take minor medals thank heavens for them And now the dunk lifer of the day. I gotta respond to these comments and I will I just been Busy Um sky my boy more dld the tan of the skin baby. That's right. I'm getting tannous Try not to get burnt mgn on these skin to rim dunking with skin these fools. I'm jumping out of my skin Love it. And then my boy adam You apply awareness. I apply sunscreen. It's hot out here in these streets And crazy rabbit says your mom is cool And shout out to the first clement the kerpel the first Anything else I wanted there was something else I wanted to say, but I guess I'll save it for tomorrow I'm out. I'm gonna go nuts. Check my instagram. I took amazing pictures of the city I was in yesterday if you're trying to follow my vacation I'm also trying to make my photos about everything chase the best in whatever you're doing Compare yourself to those don't be hard on yourself But push yourself to get to that level surround yourself with that all I see is the people the elite The people doing the most and I want to do the quality. I'm not I'm not saying I'm doing great Yeah, I'm doing great. Whatever. I want to do more. It's about more It's about energies about fucking elevating the energy. Let's go to the loo