 Best arm workout moves close grip press-ups great for the triceps. So you go down Just like this in a diamond elbows in and In up ten reps four sets My favorite arm sculpting move is a military plank. So you start in a normal plank position up on your hands Make sure your wrists are underneath your shoulders And then you come down onto elbows so you're in a plank position on your elbows and then push back up So you're coming into that plank position just like you would normally make sure the wrists are stacked underneath the shoulders Make sure the core is engaged and the hips are in the right place. You're then simply going to bend down onto your elbows Make sure the elbows are underneath the shoulders and then come back up Onto the hands kind of do that one over and over again Alternating the hands if you need to and maybe try as many as you can in a minute The best arm exercise that you can do is body weight dips a really great exercise for developing Stronger and bigger triceps which takes up the majority of your arms Bench or chair dips whatever you have access to so we're going to go to the edge of the chair and Then we're going to take a little step forward keeping the arms straight and your chest up You're going to lower down to 90 degrees and then push back up again So you're trying to keep the elbows tucked in Fully extending the arms out of the top Tri-set dips are really good to kind of target that bingo wing area And then you can make them more difficult by kind of raising one leg and then the other leg as you like alternate down I'd say how many you can do in 45 seconds And if not then you want to be looking at kind of three sets of 10 to 12 reps