 Once abdominal fat gathers, then a young woman is definitely inviting trouble for herself. But if you're just gymming and doing muscles and you're looking fit, that's not good. There are specific asanas and processes. If they do this, the basic body chemistry can be brought to such a level of balance within you. And this is the solution for the future generations. Namaskaram Sadguru, what can young women do to safeguard their health and prevent significant health issues in the future? In today's world, the way the society is structured, the way the many aspects of life has arranged itself, women have to care much more about their health than men. Simply because nature has invested a very elaborate reproductive system in a woman. We were all born out of a woman's womb, so there was an elaborate system inside. Normally, if you look back, they would start using the reproductive system by the age they were fifteen, sixteen. It was put to use probably throughout their life, at least throughout their reproductive life. In some way, it was put to use. If a woman had six or seven or eight children in her lifetime, most probably it was spread out throughout. So reproductive organs were used in a certain way. Because of that, she did not have those issues as they have today. Another reason is both men and women, of course, were working hard physically, physical work. Because of physical work, there never was any fat around the abdomen. At a young age, if a girl gathers abdominal fat, she is asking for it. There's simply no two ways about it. She is just asking for it, it will come. How soon or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself, it'll come. Not enough activity, physical activity, I mean, they may be working in an office. That doesn't mean anything, because that's not physical enough. If you're working in a field, that would be different. I think the problems that you're mentioning, largely happening in urban women, simply because their physical activity, even if they exercise, it's half an hour, one hour in the morning, rest of the time they're sitting, sitting, sitting. So because of this, there is not enough activity in that region. That's one reason. Another thing is reproductive process is not made use of, that's another reason. So if you're not using your reproduction process, that is, if you're not burying a child before your 21 years of age, it's very, very important that you must do hatha yoga. If you do gym, if you run, if you do this and that, run to some extent. But if you're just gymming and doing muscles and you're looking fit, that's not good. You must do intense hatha yoga. From the age of twelve, if a girl child starts doing hatha yoga, she will go through all those issues people who people, most of them think is a big issue and go through lots of struggles for every stage of development within themselves, they will go through this effortlessly. So this has to come that if reproductive health of a woman has to be maintained without reproducing, it's very important that certain things are done and that part of what you're doing should be largely focused in the thoracic region or the abdominal region must be worked in a certain way. There is no system which works it the way the hatha yoga, the systems of hatha yoga will work it. And there are specific asanas and processes which can be thought. If they do this, they need not go through all those medical stuff that unfortunately the numbers are rising in a big way. Another dimension of this is also urban young women these days a lot of them are very disturbed about something or the other. At one time only your family or your children or your husband or your immediate friends disturb you. Now you have friendship across the globe and just about anybody can freak you anytime. So just a message is enough that you worry about it for next three days. For whatever reasons, I don't want to blame it on any one thing. It has become a norm that everybody must be stressed. So this also can be very easily handled. The basic body chemistry can be brought to such a level of balance within you if you do the right kind of yoga. And this is the solution for the future generations. Otherwise this will rise because today I think including the rural tribal all kinds of women put together the average childbearing age I think has gone up to twenty-two or so. But I believe in the next twenty-five years it will go to thirty-five most probably and it's a very good thing. So if it goes up to thirty-five then the number of these type of issues that young women will have will multiply many fold unless they take care of themselves. Taking care of themselves is not about medicine, not about doctors. You must start yogic processes so that the body brings a certain balance, chemical balance is there in the system, hormonal balance is there in the system. All these glandular secretions are happening well in a balanced manner. If this is happening they will not go into this mode of unnecessary ailment. Well a percentage of people will always have some physical illness that's a different matter but right now there's an unnatural level of percentages. The society is reaching an unnatural level of sickness so that has to be brought down. It's very important.