 So cold outside, but that shouldn't stop you from enjoying some early spring outdoor activities. So let's talk about some ways to protect yourself from the cold. First, start by wearing a thin synthetic layer next to your skin. This will help wick away sweat as you perspire and help keep you warm. Also, be sure to always have gloves on. This will help prevent frostbite and your hands getting too cold. And remember to keep a hat on hand as well because this will help retain heat. Next, be sure to always carry sunglasses. That's right, sunglasses will help protect your eyes from the UV rays that reflect off of the snow and ice. Lastly, be sure to always stay properly hydrated. Even though you may not feel thirsty, you need to always have water on hand. And remember, don't forget your sunscreen. So get out there and enjoy some winter activities in the cold. I gotta go finish my run.