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Uploaded on May 20, 2011
In this video, Los Angeles-based yoga instructor Seane Corn demonstrates sun salutation, a key movement that can easily allow you to practice linking your breath to your body to feel more centered. Corn teaches dynamic vinyasa yoga classes on her Web site, www.seanecorn.com, where they are available for download. She also has two yoga videos through Gaiam and a guided practice CD, Detox Flow Yoga (Sounds True, 2009).