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Published on Jan 23, 2011
Taiji for Better Balance with George Draffan. This short taiji form was developed by the U.S. Centers for Disease Control to help prevent falls and injuries. Encourage your senior center or school to support this exercise!
The eight movements are 1. Hold a Ball. 2. Part the Wild horse's Mane. 3. Single Whip. 4. Wave Hands Like Clouds. 5. Repulse the Monkey. 6. Brush Knee. 7. Fair Lady Works at Shuttles. 8. Grasp the Peacock's Tail.
Film by John Dancy.
More on movement and meditation at NaturalAwareness.net.