 Hey, I just wanted to say happy Thanksgiving to all my American friends and followers. What a great idea it is to have a day called Thanksgiving. Maybe we should all have one of those in our lives on a weekly basis. I want to share with you my top five insight secrets, if you like, about gratitude that I have identified over the years that have been a great help to me. First of all, gratitude is an antidepressant. If we could bottle gratitude and sell it, we'd all be buying it because the grateful people feel well and are treated well. There's so much about gratitude that is good for our physical and mental health and well-being. It is a God-given antidepressant, if you like. Secondly, gratitude softens our internal life. Grateful people are kinder, gentler, softer people. Gratitude is a mental and emotional anti-inflammatory in its effect on us. Thirdly, gratitude defends suffering and weakens our suffering and takes the sting and the pain out of our suffering and it leads us towards peace and attracts peace towards us. Does gratitude? Fourthly, gratitude is a way of taking our power back from things in life that stole it from us. You lose something of your power when you stop being grateful and so gratitude takes your power back from people and things that stole it. Fifthly, gratitude is a free God-given factory setting that we should use far more liberally than we do. We were born with gratitude on board in our humanity. We have to learn to use it more. Hey, gratitude is a party and we are all invited and I invite you to be grateful today and I send love and gratitude to my American friends and followers. I am grateful for all of you. Tell someone you're grateful for them today. Have a happy Thanksgiving, my American friends and all of you. Have a grateful day. Cheers!