 Hey there, my name is Diane Vets. I'm the fitness coordinator over here at the Charles R. Drew Wellness Center. We're here to talk about the senior health care that's happening at the end of this month. I'm here with James Anderson. Hello, I'm James M. Anderson. I'm a fitness trainer, senior fitness specialist, and I teach several classes here at the Drew Wellness Center. We have a really exciting program at the end of the month on May 30th from 10 a.m. to 2 p.m. We're going to have fitness classes. We're going to have a bunch of health screenings for free. Anyone 50 and over is welcome to join us for this free health fair. James here is going to be teaching a couple different classes that I want you to talk about. What I do here at Drew Wellness Center, I have really three classes that I teach. One of the first ones that is fairly new is small group training. Small group training is my way of introducing people to the whole concept of personalized training. So I train people in the mornings on Monday, Wednesday, and Friday. We have two groups. We run one at 7, one at 7.30. We can only have six in each group. I do another class that is called chair aerobics. Pretty easy, but I try to make it intense. We have a lot of our work is done sitting in the chairs, but we do work with full body. And my more intense class that I really love being prime military, I love the boot camp type workouts. I do a class called build and burn that I do on Tuesday and Thursday. Just edit one that I do now on Saturday at 10.30 a.m. Now all of his classes are user friendly, very beginner friendly. So even though he uses the word like boot camp, don't be scared of it. All levels, all modifications, all progressions are welcome to join us. He's doing the chair aerobics at 11 a.m. on that day. And he'll be doing the build and burn at 1 p.m. that day. So one of the things I try to do is to lock into the person or find out what that personality type is, what motivates them, what drives them, also what is their fear factor. So we try to do our best to make them comfortable. I try to also tell them we'll offer modifications. And I think that once they begin to see that when they come here, no one's going to make them do anything. We're going to coax them into the drawer of exercising. So I believe in interjecting humor, interjecting songs, interjecting life stories. Whatever it takes to get that person motivated, that's what we're going to do. We're going to have a bunch of free screenings. We'll be doing A1C testing, blood fresher. We have some other screenings coming out, hearing and whatnot. We'll be offering some prizes as well. So door prizes when you come in, along with our free classes. So it's really an event that you want to come and see. If you want information about the senior health fair on May 30th, you can call the Charles R. Drew Wellness Center at 803-545-3200 or look at our website at columbiasc.net.