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RELAX: Meditation and Sleep Music with HD Video (READ DESCRIPTION!) Bermuda Sunrise

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Published on Oct 24, 2011

**Don't Worry! There are no surprises/scary things that jump out at you.**

Another relaxation and/or meditation video! Enjoy :)

Need help relaxing? Stress out? Need to relieve some stress? Watch this one!

Can't fall asleep? Anxiety? Need help sleeping? Watch this one!:

30 minute relaxation video:
http://www.youtube.com/watch?v=6civGW...

**If you found this video from my Cruise to Bermuda DITLO series, you can click here to go back:
http://www.youtube.com/playlist?list=...

If you're anything like me, sometimes you just don't know how to relax. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions!

Directions:
1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.
4. RELAX.

This video can also be used as a sleep aid if you have trouble falling asleep. It's a good drug-free alternative!

**Save this to favorites so you can come back the next time you need it! :)**

Music is "Enchanted Journey" by Kevin McLeod of incompetech.com
Video is from my trip to Bermuda.

Sometimes you need to slow down to take everything in, and let some things go

How to fall asleep instantly
How to relax
How to meditate
How to ease your mind

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Royalty free music including "Enchanted Journey" by Kevin MacLeod from incompetech.com.

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    • Standard YouTube License

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