 All right, so we are at Hurtigutn cruise ship heading on the coast the Norwegian coast the view is epic check it out and I am doing a VO2 max interval session today, so Just warming up right now. Luckily. There was no one else at the Pong Trading Mill It's gonna be tough Today's workout is going to be two times three minutes at VO2 max pace With two minutes jog in between Then I'm going to do two times four minutes at VO2 max weight. It's going to be tough With three minutes rest and then finally I'm going to do another two times three minutes with two minutes rest, so It's pretty much the same as if I was on a track and I did a 800 and 1000 meter interval session so Matt is on the elliptical, what are you doing today? I'm doing it full day, so pull up, spend our rows some biceps Yeah, give me a simple one. Yesterday I was running outside on the deck That was quite fun. Just for an easy workout, you know easy run but today I'm going to do some Crazy intense stuff, so I don't want to crash into any old ladies on the deck So that's why I'm here on the treadmill And it's a sturdy treadmill, so It'll be okay in terms of speed. I'll probably aim to to go around 345 minutes per kilometer pace, which I Think is like 16 kilometers per hour. So anyway, we'll get through with our warm-up And then I'll get matched to be do some filming When I'm in my main workout on my watch I have a there's an accelerometer in there. So based on my arm swing it sort of estimates my pace So that was one metric and then there was the kilometers per hour metric on the treadmill and that was seemed to be a little bit off But I more or less went by heart rate and Interestingly enough lately in the cool weather my heart has been lower at the other max and I'd like to threshold Where's now in this room is very warm. You can see I'm sweating like your maniac sweat all over the place My heart has backed up to where it normally was a month ago in the hot weather So I was up to around 195 bpm, etc. So that's interesting. It's definitely quite Difference to do the automatic workout on the treadmill. One of the aspects is that it's relentless, you know I mean like the speed is fixed So on the post-it note you get to control the speed better on the treadmill But then again, if you're tired, you can't slow down. You just got to keep going So every now and then I had to sort of regulate the speed a little bit down Maybe if I was struggling towards the end of a rep or vice versa. So this is my last VO2 max Like high volume VO2 max workout before my half marathon and a little bit more than two weeks So next week I'm starting taper and I'm gonna do a few VO2 max sessions that are lower volume Just sort of maintain But this is the last hard workout and then depending on how I feel I might do a lack They threshold workout tomorrow, and then I have a long run on Sunday in Bergen before heading home with the train Through the mountains and that's gonna be cool. And then that's it then I start my taper and it's back to Back home and just building Building myself up again because I'm quite run down now after all the training and some of the sleep deprivation on this trip I'm pretty run down and so I need to sort of rest up now recharge and Get that super compensation happening so that I Fit and ready for the half marathon in a couple of weeks. Anyway, thanks for watching. I'm gonna do my little cool down now And then I'm gonna go have lunch the view is Very good Although during the repetitions, I was just looking down not to trip on the treadmill. I don't want to trip so Didn't really look much out, but now I'm gonna cool down. I'm gonna look out and then look at the nice blue water and Yeah, thanks for watching close your comments down below what you think about this workout Do you go on the treadmill sometimes? Let me know. See you around