 And he does his rep he's checked out when he's not doing his rep you guys are going to get half a camp Okay, whether you're a low single guy or not. You got to try to get better at your low single Right here. I'm trying to get better at getting you that position as quick as I can now. This is this is a defense camp But man if I can get 300 leg attack reps in because we're gonna do high crotchers We're gonna do single legs. That's what I'm talking about purposeful work So right now you could have just gotten 20 low single attacks in where you're engaged to shoot perfect low singles And there's no coach in this room That's not going to help you get to your perfect low single attack because I want to defend a perfect low single So I want a perfect low single on my leg now Far hand is going to attack far ankle. So when I say far that means a leg So he's low level attack on my lead leg Far hand attacks his far ankle Hand furthest away from the leg. He's attacking ankle furthest away from my body. So again I'm jamming sliding diving straight over the top Don't that dive out to the side and don't cartwheel if I got a right leg lead I'm turning left if I got a left leg lead. I'm turning right So essentially I'm diving over and I'm turning in far hand grabs his far ankle right here See how I pulled it to me immediately two hands to it All right, raise your hand if you don't know how to finish a single leg Good finish a single leg attack hands above the knees. That's how I finish my single leg attacks hands above the knees Further down. I am on his leg and more flexible. He is more flexible. He is more options He has to defend jam slide dive over the top pull that foot to you two hands to it climb the rope I want you to finish every single time. Don't drop his foot right here Hands above the knees feet are in the mat shoulders low on the butt Drive drive drive. He's flat on his belly any questions. All right. Think about a superhero flying through the air He shoots down on my low level jam slide flying through the air Turn rip two hands to it climb the rope questions. Anybody need to see it again. Let's get it one more time All right, right here low level jam Slide dot pull two hands to it. All right. Let's go