 And that right there is me unplugging from the emotional default world. How do we do this in our day to day life, create that space and diffuse from those emotions that feel such a strong part of us? We're not really trying to distance from emotions and we can't do that. What we can do is become really skillful with what we do with them, how we interact with them. And you're right, like when we travel, we have more of that spaciousness to just kind of slow down and sit with what's going on for us. But we can do this in any moment, even right now as I'm sitting here with you guys, I could slow down just a little and drop in and I can notice what's happening in my body. You know, what are the thoughts I'm having about what you guys think of me or what I think of you? And that right there is me unplugging from the emotional default world, leveraging some awareness, leaning into some of the discomfort even that is here in this moment with us.